Workout of the Day
« April 21, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Andrew Conway | 48 | NZL | 3,753 | 1:59.9 | ||
| 451 | Tim Greenwell | 70 | VIC | AUS | 3,753 | 1:59.9 | |
| 451 | Tyler Carroll | 47 | Sunshine Coast , QLD | AUS | 3,753 | 1:59.9 | |
| 451 | Robert Bee | 36 | USA | 3,753 | 1:59.9 | ||
| 451 | Keith Walsh | 55 | USA | 3,753 | 1:59.9 | ||
| 456 | Darren Moody | 49 | GBR | 3,751 | 1:59.9 | ||
| 457 | Rógvi Nybo | 37 | FRO | 3,750 | 2:00.0 | ||
| 457 | John Sloboda | 50 | USA | 3,750 | 2:00.0 | ||
| 457 | Alex McEnery | 34 | USA | 3,750 | 2:00.0 | ||
| 460 | Svetlana Tatarinova | 52 | KUW | 3,749 | 2:00.0 | ||
| 460 | Todor Vodenov | 48 | BUL | 3,749 | 2:00.0 | ||
| 462 | Russell Ehbel | 48 | IRL | 3,748 | 2:00.0 | ||
| 463 | David Hopkins | 59 | HKG | 3,746 | 2:00.1 | ||
| 464 | Jim Foster | 63 | Ambler, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,744 | 2:00.1 |
| 464 | Moritz H. | 30 | GER | 3,744 | 2:00.1 | ||
| 466 | Matt Vitel | 39 | GBR | 3,743 | 2:00.2 | ||
| 467 | Francisco M | 44 | GER | 3,742 | 2:00.2 | ||
| 467 | Myoungseok Park | 51 | KOR | 3,742 | 2:00.2 | ||
| 467 | Martin Knodt | 71 | Dreieich | GER | 3,742 | 2:00.2 | |
| 470 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,741 | 2:00.2 | |
| 470 | Per Dale | 76 | NOR | 3,741 | 2:00.2 | ||
| 470 | Yui-Ting Lin | 55 | USA | 3,741 | 2:00.2 | ||
| 473 | Wiktor M. | 45 | ŁDŹ 🇵🇱 | POL | Polish Indoor Rowing Team | 3,739 | 2:00.3 |
| 474 | Blair Hasforth | 46 | VIC | AUS | 3,738 | 2:00.3 | |
| 474 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,738 | 2:00.3 | |
| 474 | jack hawker | 37 | GBR | 3,738 | 2:00.3 | ||
| 477 | gaku Ishino | 17 | JPN | 3,734 | 2:00.5 | ||
| 477 | Bill Pinto | 34 | GBR | 3,734 | 2:00.5 | ||
| 477 | Brian Hayes | 66 | USA | 3,734 | 2:00.5 | ||
| 477 | Oscar Castanon | 45 | ON | CAN | 3,734 | 2:00.5 | |
| 481 | David Waggott | 38 | GBR | 3,732 | 2:00.5 | ||
| 482 | Daniel Jones | 43 | Westampton, NJ | USA | 3,731 | 2:00.6 | |
| 483 | Justin Martinez | 42 | CAN | 3,730 | 2:00.6 | ||
| 483 | Tango Alpha | 41 | USA | 3,730 | 2:00.6 | ||
| 485 | Ben Pflaumer | 50 | USA | 3,727 | 2:00.7 | ||
| 486 | Gábor Pálfy | 39 | SVK | 3,726 | 2:00.7 | ||
| 486 | Matt Stevens | 49 | Kassel | GER | 3,726 | 2:00.7 | |
| 486 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,726 | 2:00.7 | |
| 489 | Jeremy Johnson | 48 | USA | 3,725 | 2:00.8 | ||
| 490 | Steve Leavitt | 40 | Sandy, UT | USA | 3,724 | 2:00.8 | |
| 490 | Bob Cook | 49 | CAN | 3,724 | 2:00.8 | ||
| 492 | Kevin Lance | 57 | Broomfield, CO | USA | 3,722 | 2:00.9 | |
| 492 | Karl Shackelford | 55 | USA | 3,722 | 2:00.9 | ||
| 494 | John Williams | 53 | GBR | 3,721 | 2:00.9 | ||
| 495 | Richard Peluso | 45 | USA | 3,720 | 2:00.9 | ||
| 496 | Kai Oppermann | 48 | GER | 3,719 | 2:01.0 | ||
| 497 | Viceroy Fizzlebottom | 36 | USA | 3,718 | 2:01.0 | ||
| 498 | Clayton Maxfield | 34 | USA | 3,716 | 2:01.0 | ||
| 499 | James Lynch | 58 | USA | 3,712 | 2:01.2 | ||
| 500 | Mark Palmerston | 45 | USA | University of California, Davis | 3,711 | 2:01.2 |