Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Stuart Henderson	61	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,711	2:01.2
502	Laurent Oustryc	42		FRA		3,708	2:01.3
503	Wade Croak	49	NSW	AUS		3,707	2:01.3
504	Willem van de Sanden	69	Nispen	NED		3,705	2:01.4
504	Piotr Kajak	54		POL		3,705	2:01.4
506	Zachary Stout	34		USA		3,704	2:01.4
507	Theo Schuler	59		GER		3,702	2:01.5
508	Jose Fuenmayor	42		NCA		3,701	2:01.5
509	Chase Pisarski	41		USA		3,699	2:01.6
510	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	3,698	2:01.6
511	Scott Farish	56	Littleton, CO	USA		3,697	2:01.7
512	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	3,695	2:01.7
512	Mike Kendrick	61		USA		3,695	2:01.7
514	James Tyhurst	39		USA		3,693	2:01.8
515	Chris Woods	61	Rockhampton, QLD	AUS		3,692	2:01.8
515	Mu Carruthers	60		GBR		3,692	2:01.8
517	Dan Damon	52	NY	USA		3,688	2:02.0
518	Mark Morimoto	55	Los Angeles , CA	USA		3,686	2:02.0
518	Tyler Anderson	40		USA		3,686	2:02.0
520	Morten Berge	51		NOR		3,685	2:02.1
520	John Strong	47		GBR		3,685	2:02.1
522	Sean Ashmore	39		GBR		3,684	2:02.1
523	Bastian Salthaug	36		NOR		3,682	2:02.2
524	Tom W	43		AUS		3,681	2:02.2
525	Simon Peerboom	33	Plainevaux	BEL		3,680	2:02.2
525	Henrik Ost	26		GER		3,680	2:02.2
527	Jeffrey Ballinger	32		USA		3,679	2:02.3
528	Ryan Biggs	52	MB	CAN		3,676	2:02.4
528	Jerry Kenney	53	Arlington, VA	USA	Darkhorse Rowing	3,676	2:02.4
528	Robert Baltimore	54		USA		3,676	2:02.4
531	Jim Mancill	66		USA		3,675	2:02.4
531	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,675	2:02.4
533	Corentin Tisserand	19		FRA		3,673	2:02.5
534	James Vinup	45		USA	USMC	3,671	2:02.5
534	Thomas Bernhard	43		GER		3,671	2:02.5
536	Michael Lucas	51		AUS		3,669	2:02.6
536	Greg Couture	43		FRA		3,669	2:02.6
536	Lex Du Chateau	49		NED		3,669	2:02.6
536	Ryan Fawthrop	34		USA		3,669	2:02.6
540	Andrew Shipp	59		AUS		3,668	2:02.6
541	Szymon Miodek	38		POL		3,667	2:02.7
541	Dylan Kerr	31		USA		3,667	2:02.7
543	Simon Connolly	50		AUS		3,666	2:02.7
543	Sam Morley	42	Sheffield	GBR		3,666	2:02.7
543	Anke Nieschmidt	57		NZL		3,666	2:02.7
543	LUKE Hintze	40		USA		3,666	2:02.7
543	Jeff Fairchild	44	Hawthorne, NJ	USA	Columbia University	3,666	2:02.7
543	Brett Lancaster	36		USA		3,666	2:02.7
543	Jesse Minor	43		USA		3,666	2:02.7
550	Jason Webb	42		USA		3,665	2:02.7