Workout of the Day
« April 20, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Tanya Middlemist | 48 | USA | 1,674 | 3:35.0 | ||
| 1902 | Joanna McKenzie | 45 | Portland, OR | USA | 1,668 | 3:35.8 | |
| 1903 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,643 | 3:39.1 |
| 1904 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,634 | 3:40.3 | |
| 1905 | Zoa Schescke | 50 | USA | 1,622 | 3:41.9 | ||
| 1906 | Pete Hudnut | 46 | USA | 1,588 | 3:46.7 | ||
| 1907 | Maggie Li | 13 | CHN | 1,557 | 3:51.2 | ||
| 1908 | Patricia Banks | 67 | NJ | USA | 1,530 | 3:55.2 | |
| 1909 | Elisa Lemmon | 61 | USA | 1,468 | 4:05.2 | ||
| 1910 | Carlos Hernández | 32 | ECU | 1,340 | 4:28.6 | ||
| 1911 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,292 | 4:38.6 |
| 1912 | randy osborne | 56 | USA | 1,260 | 4:45.7 | ||
| 1913 | William Farnsworth | 19 | GBR | 1,252 | 4:47.5 | ||
| 1914 | Diane Tracy | 74 | USA | 728 | 8:14.5 |