Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Megan O’Keeffe	37		USA		2,187	2:44.6
1752	Rachel Pecoraro	44		USA		2,184	2:44.8
1753	Shawn Langer	66		CAN		2,183	2:44.9
1754	Maria Ruland	71		NOR	The Diamonds (Over Sixties Erging Group)	2,182	2:44.9
1754	David Hellekalek	41		SUI		2,182	2:44.9
1754	Marc Mespelli	61	Upton, MA	USA		2,182	2:44.9
1757	m b	46		USA		2,180	2:45.1
1758	Katie Howard	45		USA		2,176	2:45.4
1759	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	2,173	2:45.6
1759	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,173	2:45.6
1761	Anne Hoehn	62		USA		2,172	2:45.7
1762	Marc Klass	74	Tucson, AZ	USA		2,170	2:45.8
1763	Edgar López	30		MEX		2,166	2:46.2
1764	Katharina Lewinski	38		GER		2,161	2:46.5
1765	Diamantino Ferreira	77		POR		2,158	2:46.8
1766	Mari Herzog	27		GUA		2,155	2:47.0
1767	David Rogers	57		CAN		2,154	2:47.1
1767	Pam Dissell	72		USA		2,154	2:47.1
1769	Ramona Kuhns	63		USA		2,152	2:47.2
1770	Remo Sberna	53		ITA		2,149	2:47.5
1771	Moira Guerrini	43		ITA		2,148	2:47.5
1771	Joanna Gregg	57		USA		2,148	2:47.5
1773	MG Merwin	74	Augusta, GA	USA		2,147	2:47.6
1774	Enibeth Gomez	43		USA		2,145	2:47.8
1775	Andrew Cunningham	48		AUS		2,144	2:47.9
1776	Beth Schwenk	60		USA		2,142	2:48.0
1777	Kathrin Günter	46		GER		2,140	2:48.2
1778	Rolf Coray	64		SUI		2,137	2:48.4
1778	Tamara Martin	36		GER		2,137	2:48.4
1778	Cathy Sk	61	Berlin	GER		2,137	2:48.4
1781	Laura Danner	38		USA		2,135	2:48.6
1782	Liv Bond	24		GBR		2,131	2:48.9
1782	David Masters	52		USA		2,131	2:48.9
1784	Roberto Villegas-Gold	44		USA		2,129	2:49.0
1785	Bruce Stuart	71		CAN		2,128	2:49.1
1786	lei 余	33		GBR		2,127	2:49.2
1787	Robin Parker	70		USA		2,126	2:49.3
1788	Sarah Monroe	44		USA		2,125	2:49.4
1788	Roxane Simonian	73	Claremont, CA	USA		2,125	2:49.4
1790	Robert Anderson	44		USA	USMC RETIRED	2,123	2:49.5
1790	M P	56		USA		2,123	2:49.5
1792	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,122	2:49.6
1792	Chris Houston	48		USA		2,122	2:49.6
1794	Alicia Hu	46		USA		2,121	2:49.7
1795	JS Wey	63		USA		2,118	2:49.9
1796	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,116	2:50.1
1796	susanne wienrich	49		USA		2,116	2:50.1
1798	George Krogstie	58		USA		2,110	2:50.6
1798	Susan Katz	72		USA		2,110	2:50.6
1800	Elizabeth Schmidt	52		USA		2,109	2:50.6