Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	U P	47		USA		2,402	2:29.8
1601	Monica McCoy	48		USA		2,402	2:29.8
1603	Theresa Raven	65		USA		2,399	2:30.0
1604	Paula Senn	62	woodbridge, VA	USA	Team FNO (Female Navy Officers)	2,398	2:30.1
1605	Yvette Larrieu	63	Branford, CT	USA	RowAlong	2,397	2:30.1
1606	Jennifer Fiste	53		USA		2,393	2:30.4
1607	Wendy Dines	58		GBR		2,390	2:30.6
1607	Natalie Pangburn	62		USA		2,390	2:30.6
1609	Michelle Zheng	34		CAN		2,389	2:30.6
1610	Mala Sander	66	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,388	2:30.7
1611	Florian L.	41		GER		2,386	2:30.8
1611	Jake Coon	30		USA		2,386	2:30.8
1613	Alex Pompa	48	Miami Lakes, FL	USA		2,382	2:31.1
1614	Jessica Willey	47		USA		2,380	2:31.2
1615	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,379	2:31.3
1616	Philip Thomas	52	Dunwoody, GA	USA		2,378	2:31.3
1616	Daku Dragon	21		USA		2,378	2:31.3
1618	Kristina Spilman	48		USA		2,377	2:31.4
1618	Beth Bailey	61		USA	Brigantine Rowing Club	2,377	2:31.4
1620	Courtney Cooper	33		GBR		2,375	2:31.5
1621	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,373	2:31.7
1622	Jeanette Nyland	54		SWE		2,372	2:31.7
1623	Valentín Jornet Casanova	51	Valencia	ESP		2,371	2:31.8
1624	Josh Anderson	44	WA	USA		2,370	2:31.8
1624	Akin Dirik	58		USA		2,370	2:31.8
1626	Emmanuelle De Maeseneer	44		USA		2,368	2:32.0
1627	Kaile Ferguson	35	Boulder , CO	USA		2,367	2:32.0
1628	Emma-Lee White	47		AUS		2,366	2:32.1
1629	Carrie Hiler	53		USA		2,365	2:32.2
1630	Christian Krenn	56	Kasten/Wundschuh	AUT		2,363	2:32.3
1630	Brent Cooper	61	Saskatchewan	CAN		2,363	2:32.3
1630	S Bradbury	40		USA		2,363	2:32.3
1633	Kevin Devos	38		BEL		2,360	2:32.5
1633	Bradley Solomon	37		USA		2,360	2:32.5
1635	Aidah Omar	41		SGP		2,359	2:32.6
1636	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,358	2:32.6
1637	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,356	2:32.8
1637	Scott Randolph	44	Gainesville , VA	USA		2,356	2:32.8
1639	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,355	2:32.8
1640	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,354	2:32.9
1641	Angelica LaCour	42		USA		2,353	2:32.9
1642	Heather Campbell	38		GBR		2,350	2:33.1
1643	Natalie Johnston	16		AUS		2,347	2:33.3
1643	Gatis N	38		LAT		2,347	2:33.3
1643	Carolina Cabrita	25		POR		2,347	2:33.3
1646	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,344	2:33.5
1646	Feng Tien	42	WA	USA		2,344	2:33.5
1648	Robert Jenkins	64		CAN		2,342	2:33.7
1648	Reagan Tanis	20		USA		2,342	2:33.7
1650	Elizabeth McGee	31		USA		2,341	2:33.7