Workout of the Day
« April 20, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,473 | 2:25.5 |
| 1501 | Bob Wilson | 65 | USA | 2,473 | 2:25.5 | ||
| 1503 | Kim Slot | 26 | DEN | 2,472 | 2:25.6 | ||
| 1503 | Corinne Rusca | 41 | SUI | 2,472 | 2:25.6 | ||
| 1503 | CL Stevenson | 57 | USA | 2,472 | 2:25.6 | ||
| 1503 | Tom Pauwels | 46 | BEL | 2,472 | 2:25.6 | ||
| 1507 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 2,471 | 2:25.6 |
| 1507 | Loni Ringhand | 46 | USA | 2,471 | 2:25.6 | ||
| 1507 | Gwen Delano | 57 | USA | 2,471 | 2:25.6 | ||
| 1510 | Shawyun Refahi | 36 | CAN | 2,470 | 2:25.7 | ||
| 1511 | Mitri Ryce | 37 | NJ | USA | 2,469 | 2:25.8 | |
| 1511 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,469 | 2:25.8 | |
| 1513 | Ed Cusack | 82 | Haddonfield, NJ | USA | 2,467 | 2:25.9 | |
| 1513 | Timo Jouttijärvi | 61 | FIN | 2,467 | 2:25.9 | ||
| 1513 | Zak K | 45 | USA | 2,467 | 2:25.9 | ||
| 1516 | Bertrand Cornélusse | 42 | BEL | 2,465 | 2:26.0 | ||
| 1517 | Catherine Hill | 31 | USA | 2,464 | 2:26.1 | ||
| 1518 | Em Holdway | 51 | USA | Darkhorse Rowing | 2,463 | 2:26.1 | |
| 1518 | Nate Sanford | 42 | Cary, IL | USA | U.S. Navy | 2,463 | 2:26.1 |
| 1520 | Dan Bratta | 61 | USA | 2,461 | 2:26.2 | ||
| 1521 | Petra Augusta | 54 | AUT | 2,459 | 2:26.4 | ||
| 1521 | Argo S | 48 | USA | 2,459 | 2:26.4 | ||
| 1523 | Tracey Wyse | 55 | NSW | AUS | Street Parking | 2,458 | 2:26.4 |
| 1523 | Michelle How | 31 | AUS | 2,458 | 2:26.4 | ||
| 1525 | Mario Napp | 54 | GER | 2,457 | 2:26.5 | ||
| 1526 | Michele Richardson | 53 | USA | 2,456 | 2:26.5 | ||
| 1527 | Emily Carder | 41 | USA | Street Parking | 2,454 | 2:26.6 | |
| 1527 | Dejan Hribernik | 33 | SLO | 2,454 | 2:26.6 | ||
| 1527 | Brian Swan | 56 | USA | 2,454 | 2:26.6 | ||
| 1527 | Lisa von Ziegner | 37 | GER | 2,454 | 2:26.6 | ||
| 1527 | Kelly Phipps | 56 | USA | 2,454 | 2:26.6 | ||
| 1532 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 2,453 | 2:26.7 | |
| 1533 | é›· å…¬ | 40 | CHN | 2,452 | 2:26.8 | ||
| 1533 | Sergio Oropeza | 48 | Madrid | ESP | 2,452 | 2:26.8 | |
| 1533 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 2,452 | 2:26.8 |
| 1536 | Werner G | 60 | Eichgraben | AUT | 2,451 | 2:26.8 | |
| 1536 | Phillip Cicione | 61 | USA | 2,451 | 2:26.8 | ||
| 1538 | Aires de Matos | 71 | Viseu | POR | 2,450 | 2:26.9 | |
| 1538 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 2,450 | 2:26.9 |
| 1540 | Tenna Riber | 30 | DEN | 2,449 | 2:26.9 | ||
| 1541 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 2,448 | 2:27.0 |
| 1541 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,448 | 2:27.0 |
| 1543 | Lila Liu | 15 | AUS | 2,447 | 2:27.1 | ||
| 1543 | Hugh Nimmo | 77 | Glasgow | GBR | 2,447 | 2:27.1 | |
| 1545 | John De Reus | 66 | Rotterdam | NED | 2,446 | 2:27.1 | |
| 1545 | Chuy VQ | 32 | MEX | 2,446 | 2:27.1 | ||
| 1547 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 2,445 | 2:27.2 |
| 1547 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 2,445 | 2:27.2 | |
| 1547 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 2,445 | 2:27.2 |
| 1550 | 보승 최 | 36 | KOR | 2,444 | 2:27.2 |