Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,503	2:23.8
1450	Fredrik Alne	33		NOR		2,503	2:23.8
1450	Steve Titmas	77		USA		2,503	2:23.8
1450	M Stuff	55		USA		2,503	2:23.8
1455	Vanrijt Anka	52		BEL		2,502	2:23.8
1456	Ian Brown	57	Plymouth	GBR		2,501	2:23.9
1457	Tyler Friesen	15		USA		2,500	2:24.0
1458	Rowena Pineda	59		SUI		2,499	2:24.0
1458	Lars W. Aanensen	71		NOR		2,499	2:24.0
1458	Amy Speed	46		GBR		2,499	2:24.0
1461	George Rockett	69	Schwenksville, PA	USA		2,498	2:24.1
1461	Bruno Flavier	26		FRA		2,498	2:24.1
1461	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,498	2:24.1
1461	Samantha Alexander	29		USA		2,498	2:24.1
1465	Ronald McCollam	47		USA		2,497	2:24.1
1465	Chris Whaley	49		USA		2,497	2:24.1
1467	Benoit Besnard	39		FRA		2,496	2:24.2
1468	Andrew Wills	57	Ely	GBR		2,495	2:24.2
1468	Maria Stanyer	50		GBR		2,495	2:24.2
1470	Kristin Larson	53	Boulder, CO	USA		2,494	2:24.3
1470	Michael Lynn	56		CAN		2,494	2:24.3
1472	Ryan McNeely	41		USA		2,493	2:24.4
1473	Markus Postl	37		AUT		2,492	2:24.4
1474	Helen Morris	57		GBR		2,491	2:24.5
1474	Steve Ko	50	Riverwoods, IL	USA		2,491	2:24.5
1476	Nick Harper	59		GBR		2,490	2:24.5
1476	Ron Copperwaite	67		AUS		2,490	2:24.5
1476	Nick Dzienny	34		USA		2,490	2:24.5
1479	Robert Lloyd	49		CAN		2,489	2:24.6
1480	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,488	2:24.6
1480	Julie Krouse	47		USA		2,488	2:24.6
1480	Jim McCusker	46	Vancouver, BC	CAN		2,488	2:24.6
1483	Robert Mack	56		USA		2,487	2:24.7
1484	dom rauccio	61		USA		2,486	2:24.8
1484	Gene Blanton	59	Palos Verdes Estates, CA	USA		2,486	2:24.8
1484	John McCarty	74		USA		2,486	2:24.8
1487	Gary Frieders	61		USA		2,485	2:24.8
1487	Michael Fazal	46		CAN		2,485	2:24.8
1487	Kristin Reuter	33		USA		2,485	2:24.8
1490	Jenny Ma	43	Toronto, ON	CAN		2,484	2:24.9
1491	Albaro Lebbe	44		FRA		2,483	2:24.9
1491	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,483	2:24.9
1493	Angela Kopf	45		USA		2,482	2:25.0
1494	Charles Richardson	41		GBR		2,477	2:25.3
1494	David Herring	50	IN	USA		2,477	2:25.3
1496	Thierry Tajan	61		FRA		2,476	2:25.3
1497	Deborrah Pilon	72	Cedar City, UT	USA		2,475	2:25.4
1497	Shirrell Roberts	55	Prattville, AL	USA		2,475	2:25.4
1497	Colleen Buhler	54		CAN		2,475	2:25.4
1500	Dan Chayes	64	PA	USA		2,474	2:25.5