Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Giuseppe Di Gregorio	55		ITA		2,532	2:22.1
1402	Amélie MOZET	44		FRA		2,531	2:22.2
1402	Dougie Harvey	55		GBR		2,531	2:22.2
1402	Emma Olivier	53		CAN		2,531	2:22.2
1402	Moritz Westphal	30		GER		2,531	2:22.2
1406	Gary Erickson	75	Boulder, CO	USA		2,530	2:22.2
1406	Geoff Storey	58		GBR		2,530	2:22.2
1408	Evie Modatsos	57		GRE		2,529	2:22.3
1408	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:22.3
1408	Paul Gibson	51		USA		2,529	2:22.3
1411	Naomi O’Grady	55		GBR		2,526	2:22.5
1412	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,525	2:22.5
1412	Shannon Nardi	32		USA		2,525	2:22.5
1414	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	2,524	2:22.6
1414	Christopher Kremzow-Tennie	30		GER		2,524	2:22.6
1416	Helen Sprott	64		AUS		2,523	2:22.6
1416	Rüdiger Münch	81	Veldenz	GER		2,523	2:22.6
1418	Geoff Cook	66		GBR		2,522	2:22.7
1418	Lisa Nehila Mondzak	64	Bethlehem , PA	USA		2,522	2:22.7
1418	Alexander Wilms	36		GER		2,522	2:22.7
1418	Shawn Kehoe	45		CAN		2,522	2:22.7
1418	Mathieu Hache	46		CAN		2,522	2:22.7
1423	Fréderic MEY	42		FRA		2,521	2:22.8
1423	Kirk Keller	69	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,521	2:22.8
1423	Ellen Lamm	25		USA		2,521	2:22.8
1426	Alicia Mazzone	40		USA		2,520	2:22.8
1426	Christian Moran	29		USA		2,520	2:22.8
1428	Sarah Booker	53		GBR		2,519	2:22.9
1428	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,519	2:22.9
1428	Frédérique Kitt-Drouffe	51		GBR		2,519	2:22.9
1428	Trevor Miles	38	Summerville, SC	USA		2,519	2:22.9
1432	Chris Day	70		GBR		2,518	2:22.9
1433	Pierre Arnaud	37		FRA		2,517	2:23.0
1433	Marc Bailes	47		USA		2,517	2:23.0
1435	Kate Martinson	66		USA		2,516	2:23.0
1436	Johannes Iber	37		AUT		2,514	2:23.1
1436	Dan Lynch	43		USA		2,514	2:23.1
1438	Nathan Swanson	43	MO	USA		2,511	2:23.3
1439	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,510	2:23.4
1439	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,510	2:23.4
1439	Jozef Urbin	48		SVK		2,510	2:23.4
1439	Gertie Hayes	46		IRL		2,510	2:23.4
1443	Janet Gumataotao	37		USA		2,508	2:23.5
1443	John Mercier	42		USA		2,508	2:23.5
1445	Theo M. van den Akker	81	Utrecht	NED		2,505	2:23.7
1445	Carson Davis	41		USA		2,505	2:23.7
1445	Tracy Imai	47		CAN		2,505	2:23.7
1448	Ali Brett	59		AUS		2,504	2:23.7
1448	Cesley Musngi	35		USA		2,504	2:23.7
1450	MF L	46		MAS		2,503	2:23.8