Workout of the Day

« April 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Burkhard Abel	68	Bottrop	GER		2,340	2:33.8
1652	cyril schaefer	64		USA		2,339	2:33.9
1653	Ryan Adzima	44	Las Vegas, NV	USA		2,338	2:33.9
1654	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,335	2:34.1
1655	Vanessa H	36		USA		2,334	2:34.2
1655	Stephanie Cha	45		USA		2,334	2:34.2
1657	Deb Tull	73	CA	USA		2,333	2:34.3
1658	Theodore Swoyer	72		USA		2,331	2:34.4
1658	Alexis Mountes	31		USA		2,331	2:34.4
1658	Marco Dennenlöhr	39		GER		2,331	2:34.4
1661	Martina De Kloet	46		GER		2,328	2:34.6
1661	Ingvild Engdal	32		NOR		2,328	2:34.6
1663	Jenny Friesen	48		CAN		2,327	2:34.7
1664	Gail Dokucu	62	Chicago, IL	USA		2,325	2:34.8
1665	Kim Mock	60		USA		2,324	2:34.9
1666	Maureen Clay	44		USA		2,323	2:34.9
1667	Natalia Huang	44		AUS		2,317	2:35.3
1668	Carlie Velasquez	29		USA		2,316	2:35.4
1668	Jaime Aguilar	54		USA		2,316	2:35.4
1670	Heleen G	39		NED		2,315	2:35.5
1671	C VJ	43		GER		2,314	2:35.5
1672	Michele Neubert	36		USA		2,312	2:35.7
1673	Shannon O’Toole	28		USA		2,311	2:35.7
1674	Péter Szigeti	45		HUN		2,309	2:35.9
1675	Tom Klopfer	67		USA		2,307	2:36.0
1676	Lars-Christian Briesenick	38	Bremen	GER		2,302	2:36.3
1677	Pauline W	44		USA		2,300	2:36.5
1678	Alexander Weigel	36		GER		2,294	2:36.9
1679	Rosie Tulloch	39		GBR		2,291	2:37.1
1680	Dan Patey	40	Lakewood, CA	USA		2,290	2:37.2
1681	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,288	2:37.3
1682	Melvin Lee	35		MAS		2,287	2:37.4
1682	lisa panico	56		USA		2,287	2:37.4
1684	Tom Seabolt	73	Port Orange, FL	USA		2,285	2:37.5
1685	Kristi Green	55	Nashville, TN	USA		2,283	2:37.6
1686	Haisheng Wu	42		USA		2,282	2:37.7
1687	John Fautsch	47		MEX		2,279	2:37.9
1687	Jessica Phillipo	47		USA		2,279	2:37.9
1687	Willie Long	17		USA		2,279	2:37.9
1690	Robert Stanton	42		USA		2,278	2:38.0
1691	Sally Watson	53		CAN		2,276	2:38.1
1692	Richard de Jonge	74		NED		2,275	2:38.2
1693	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,272	2:38.4
1694	Melinda Cole	-		USA		2,270	2:38.5
1695	Rebecca Leal	44		USA		2,269	2:38.6
1696	Karen Hunt	65		CAN		2,268	2:38.7
1696	Susannah Groen	43		CAN		2,268	2:38.7
1698	B Ojeda	33		USA		2,267	2:38.8
1698	Darlene Derick	26		CAN		2,267	2:38.8
1700	Monica Barkwell	61	Welland, ON	CAN		2,266	2:38.8