Workout of the Day

« April 18, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Robb Eason	50	Belmont, MA	USA		4,522	2:19.3
552	Andrew Welsh	53	Sparta, NJ	USA		4,520	2:19.3
552	Mike Katte	41		USA		4,520	2:19.3
554	Leah Zamechek	41	Maywood, NJ	USA		4,516	2:19.5
554	Jermaine G	40		GBR		4,516	2:19.5
556	Adam Barkin	50		USA		4,515	2:19.5
557	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	4,513	2:19.5
558	Robert Shelton	47		USA		4,509	2:19.7
559	Patrick Metcalf	65		USA		4,508	2:19.7
560	Gabi Meier	64	Mainburg	GER		4,506	2:19.8
561	Oliver Wharton	51		USA		4,502	2:19.9
562	Thomas Duhamel	39		FRA		4,499	2:20.0
562	Tobias Haupt	50		GER		4,499	2:20.0
562	Tom Lieb	71	Wildwood, MO	USA	US Navy Veteran	4,499	2:20.0
562	Andy Carlton	67		USA		4,499	2:20.0
566	Jim Wheeler	63	WI	USA		4,497	2:20.0
567	Amy Pond	49		AUS		4,495	2:20.1
568	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,493	2:20.2
569	Steve Roybal	62		USA		4,492	2:20.2
570	Humberto Campa	53		MEX		4,491	2:20.2
571	Jamie Starr	50		USA		4,490	2:20.3
572	Patrick Lynch	29		AUS		4,487	2:20.4
573	Mark Arnold	41		GER		4,485	2:20.4
574	Gerard Breton	67	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	4,484	2:20.4
575	X Wang	41		CHN		4,482	2:20.5
575	William Cooley	76	Albuquerque, NM	USA		4,482	2:20.5
577	Timothy Martin	55	ON	CAN		4,481	2:20.5
578	Uliana Chetyrina	52		AIN		4,480	2:20.6
578	Dave Macdonald	70	Sanday	GBR		4,480	2:20.6
578	Andrew Munro	55	Anchorage, AK	USA		4,480	2:20.6
581	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,479	2:20.6
582	Kristin S	53	San Diego, CA	USA		4,476	2:20.7
583	Bernd Mussgnug	64		GER		4,475	2:20.7
583	Sarah Choyke	37		USA		4,475	2:20.7
585	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	4,473	2:20.8
586	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	4,467	2:21.0
587	Marc Dorsman	50		NOR		4,465	2:21.0
588	Saoirse M	28		IRL		4,462	2:21.1
589	Furkan Ibragus	38		BEL		4,459	2:21.2
590	Adam Potthast	50	Winona, MN	USA		4,457	2:21.3
591	Laure Mazé	49		FRA		4,455	2:21.4
592	Shawna Melton	41		USA		4,450	2:21.5
593	A Lake	39		AUS		4,446	2:21.7
594	Linas Zajankauskas	59	New york, NY	USA		4,443	2:21.7
595	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	4,442	2:21.8
595	Cambelle Enyeart	16		USA		4,442	2:21.8
597	Stylianos Dimitriadis	56		GRE		4,440	2:21.8
598	Kai Resch	40		GER		4,437	2:21.9
598	Joshua Palmatier	42		USA		4,437	2:21.9
600	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	4,433	2:22.1