Workout of the Day

« April 18, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Lisa Nehila Mondzak	64	Bethlehem , PA	USA		4,236	2:28.7
702	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	4,235	2:28.7
703	Robert Hultman	74		USA		4,234	2:28.7
703	Michael Gibbons	57		USA		4,234	2:28.7
705	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	4,231	2:28.9
706	Algernon McCallister	37		USA		4,227	2:29.0
707	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,226	2:29.0
708	Melora Simon	47		USA		4,225	2:29.1
709	Niles Lienhart	44		USA		4,224	2:29.1
710	T Hi	41		GBR		4,221	2:29.2
711	Zsofia Dudas	49		HUN		4,220	2:29.2
711	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,220	2:29.2
713	Laura Lungoci	44		GBR		4,218	2:29.3
714	Maurizio Di Sano	61	Torino	ITA		4,217	2:29.3
715	Anni Voigtmann	42		GER		4,216	2:29.4
716	Will Gidney	21		GBR		4,213	2:29.5
717	Satnam Bains	58		GBR		4,212	2:29.5
718	Sander Downs	30		USA		4,209	2:29.6
719	J B	52		GBR		4,207	2:29.7
720	Glenda Murphy	52		IRL		4,205	2:29.8
721	Keven Buss	59		USA		4,203	2:29.8
722	Mehdi Madre	34		FRA		4,193	2:30.2
722	Kris Zado	64	PA	USA		4,193	2:30.2
724	Dawn Jensen	57		USA		4,192	2:30.2
725	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	4,187	2:30.4
726	Dan Clement	56	Toronto, ON	CAN		4,179	2:30.7
727	Diane H	54	NJ	USA		4,178	2:30.7
728	Jennifer Will	47		USA		4,173	2:30.9
729	Theo M. van den Akker	81	Utrecht	NED		4,172	2:31.0
730	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,166	2:31.2
731	Phil Tetreault	60		USA		4,158	2:31.5
732	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,154	2:31.6
733	Nicole Brown	34		GBR		4,153	2:31.6
734	Pat Galloway	68		USA		4,152	2:31.7
735	Francis Payumo	52	MA	USA		4,151	2:31.7
736	Julie Davis	53		GBR		4,149	2:31.8
737	Marie-Christine Altieri	72		FRA		4,146	2:31.9
738	Saem Mun	39		KOR		4,144	2:32.0
739	Emma Mrkonic	34		ITA		4,143	2:32.0
740	Betsy Day	68	Bozeman , MT	USA		4,140	2:32.1
741	Kevin Jordan	62		GBR		4,139	2:32.2
742	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	4,138	2:32.2
743	Kevin Wagelmans	48		BEL		4,137	2:32.2
744	Hans van Riet	67	's-Gravenhage	NED		4,132	2:32.4
745	Danielli Spears	54	Custer, SD	USA		4,130	2:32.5
746	Frank Fuller	65		USA		4,126	2:32.6
747	Ant How	50	Brooklyn Park, MN	USA		4,115	2:33.0
748	Christian Seidel	48		GER		4,114	2:33.1
749	Richard Reinecke	68		USA		4,111	2:33.2
749	Romina Schatz	37		GER		4,111	2:33.2