Workout of the Day
« April 18, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Marcin Lucko | 45 | Wroclaw | POL | 4,621 | 2:16.3 | |
| 501 | Amanda Zimmerman | 42 | USA | 4,621 | 2:16.3 | ||
| 501 | Kristy Karmenzind | 46 | USA | 4,621 | 2:16.3 | ||
| 504 | Richard Daniels | 52 | GBR | 4,618 | 2:16.4 | ||
| 505 | M Smith | 42 | USA | GARAGEATHLETE | 4,616 | 2:16.4 | |
| 506 | Nik Jones | 58 | Nottingham | GBR | 4,615 | 2:16.5 | |
| 507 | Mike Foley | 58 | Stafford, VA | USA | Prince William Rowing Club | 4,611 | 2:16.6 |
| 508 | Mike Kelly | 58 | USA | 4,610 | 2:16.6 | ||
| 509 | Quentin Hirt | 21 | Fribourg 🇨🇠| SUI | 4,609 | 2:16.6 | |
| 509 | Jess Rasmussen | 50 | DEN | 4,609 | 2:16.6 | ||
| 511 | Virgilio Atzori | 48 | Assemini | ITA | 4,604 | 2:16.8 | |
| 512 | Rolland ICARD | 57 | FRA | 4,600 | 2:16.9 | ||
| 513 | Charles Baird | 38 | USA | 4,597 | 2:17.0 | ||
| 514 | Nadejny Dochodca | 63 | SVK | 4,594 | 2:17.1 | ||
| 515 | Mary Wareing | 55 | Chester | GBR | 4,591 | 2:17.2 | |
| 516 | Michelle Boston | 56 | USA | 4,589 | 2:17.2 | ||
| 517 | Juris Lauris | 50 | Jelgava | LAT | 4,588 | 2:17.3 | |
| 517 | Stephanie Moran | 55 | Topeka, KS | USA | Topeka Rowing Association | 4,588 | 2:17.3 |
| 519 | Bob Wallace | 68 | Ballard, WA | USA | 4,585 | 2:17.4 | |
| 519 | Scott Gilbert | 70 | USA | 4,585 | 2:17.4 | ||
| 521 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,584 | 2:17.4 |
| 522 | Spanish Bull | 39 | USA | 4,580 | 2:17.5 | ||
| 522 | Tamara Gravano | 52 | USA | 4,580 | 2:17.5 | ||
| 524 | Mihai Bdk | 40 | ROU | 4,579 | 2:17.5 | ||
| 525 | Marcel B | 53 | NED | 4,577 | 2:17.6 | ||
| 526 | David Tidwell | 46 | USA | 4,574 | 2:17.7 | ||
| 527 | Federico Geloso | 49 | ARG | 4,572 | 2:17.7 | ||
| 528 | Séverine Daviller | 45 | FRA | 4,571 | 2:17.8 | ||
| 529 | Kyle Ward | 46 | USA | 4,568 | 2:17.9 | ||
| 530 | Christie Wiebe | 51 | CAN | 4,566 | 2:17.9 | ||
| 531 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 4,565 | 2:18.0 |
| 531 | Hoss Nowbar | 58 | USA | 4,565 | 2:18.0 | ||
| 533 | William Doby | 52 | Southlake, TX | USA | 4,564 | 2:18.0 | |
| 534 | Steve Schaedig | 54 | USA | 4,561 | 2:18.1 | ||
| 535 | Dan Yoder | 45 | USA | 4,552 | 2:18.4 | ||
| 536 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,551 | 2:18.4 |
| 537 | Mike Cannizzaro | 56 | USA | 4,549 | 2:18.4 | ||
| 538 | Biff Powell | 59 | Charlotte, NC | USA | 4,545 | 2:18.6 | |
| 539 | Hunter Longshore | 48 | USA | 4,543 | 2:18.6 | ||
| 539 | Mauricio Alanís | 54 | MEX | 4,543 | 2:18.6 | ||
| 541 | Mike Hall | 52 | York | GBR | 4,541 | 2:18.7 | |
| 541 | James L | 65 | MA | USA | 4,541 | 2:18.7 | |
| 543 | Mandy Walker | 46 | CAN | 4,537 | 2:18.8 | ||
| 544 | Roxy N | 40 | GER | 4,535 | 2:18.9 | ||
| 545 | Stuart Robertson | 57 | GBR | 4,531 | 2:19.0 | ||
| 546 | Angela Zurick | 48 | USA | 4,530 | 2:19.0 | ||
| 547 | Andrea Asuaje | 37 | USA | 4,528 | 2:19.1 | ||
| 547 | Robert Mion | 38 | USA | 4,528 | 2:19.1 | ||
| 549 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 4,524 | 2:19.2 |
| 550 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 4,522 | 2:19.3 |