Workout of the Day
« April 18, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Drew Farrar | 45 | NV | USA | 4,795 | 2:11.3 | |
| 402 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 4,793 | 2:11.4 | |
| 403 | Amy Schneeberg | 44 | CAN | 4,791 | 2:11.4 | ||
| 404 | Howard Moate | 61 | Selby | GBR | 4,788 | 2:11.5 | |
| 404 | Matjaz Fikfak | 36 | SLO | 4,788 | 2:11.5 | ||
| 406 | Nathan Rutter | 45 | AUS | 4,782 | 2:11.7 | ||
| 406 | Rocky Pontikes | 53 | USA | 4,782 | 2:11.7 | ||
| 406 | Adrian Jimenez | 38 | USA | 4,782 | 2:11.7 | ||
| 409 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,775 | 2:11.9 | |
| 409 | Sean Fitzsimons | 59 | GBR | 4,775 | 2:11.9 | ||
| 411 | Austin Wahaus | 37 | KS | USA | 4,773 | 2:11.9 | |
| 412 | Ryan Lynn Hurst | 47 | USA | 4,769 | 2:12.1 | ||
| 413 | Tim Lallas | 66 | CAN | 4,768 | 2:12.1 | ||
| 414 | Steve Lawson | 66 | Wigton | GBR | Royal Air Force (UK) | 4,767 | 2:12.1 |
| 414 | matthew peterson | 46 | NJ | USA | 4,767 | 2:12.1 | |
| 416 | Nicholas Smith | 34 | USA | 4,763 | 2:12.2 | ||
| 416 | I Irizarry | - | USA | 4,763 | 2:12.2 | ||
| 418 | Paul Nicholson | 62 | GBR | 4,758 | 2:12.4 | ||
| 418 | Xander Skoulis | 35 | USA | 4,758 | 2:12.4 | ||
| 420 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 4,755 | 2:12.4 |
| 421 | Benny Stevo | 48 | AUS | 4,754 | 2:12.5 | ||
| 421 | Olivia Wright | 54 | AUS | 4,754 | 2:12.5 | ||
| 421 | Daniel Krautz | 45 | GER | 4,754 | 2:12.5 | ||
| 424 | Pedro Serôdio | 33 | POR | 4,753 | 2:12.5 | ||
| 425 | Jim Moore | 53 | USA | 4,752 | 2:12.5 | ||
| 426 | Timothy Bailey | 50 | Adelaide, SA | AUS | 4,751 | 2:12.6 | |
| 427 | Hannah Woods | 22 | IRL | 4,750 | 2:12.6 | ||
| 427 | John Phillips | 72 | Tumwater, WA | USA | 4,750 | 2:12.6 | |
| 429 | Tim Ochsner | 60 | USA | 4,749 | 2:12.6 | ||
| 429 | Kevin Bluemke | 43 | USA | 4,749 | 2:12.6 | ||
| 431 | Claire Davenport | 40 | USA | Juniper Rowing Club | 4,745 | 2:12.7 | |
| 432 | Michael A | 45 | San Francisco, CA | USA | 4,743 | 2:12.8 | |
| 433 | Sergei Troshin | 50 | AIN | 4,742 | 2:12.8 | ||
| 434 | Graham Baldwin | 62 | GBR | 4,739 | 2:12.9 | ||
| 434 | Michael S | 36 | USA | 4,739 | 2:12.9 | ||
| 436 | Moe Green | 51 | DEN | 4,738 | 2:12.9 | ||
| 436 | Kevin Cheale | 57 | GBR | 4,738 | 2:12.9 | ||
| 438 | Michael Calder | 38 | USA | 4,736 | 2:13.0 | ||
| 438 | Montserrat Barona | 34 | MEX | 4,736 | 2:13.0 | ||
| 438 | Luc Chabanole | 38 | CAN | 4,736 | 2:13.0 | ||
| 441 | Steven Smith | 34 | CAN | 4,733 | 2:13.1 | ||
| 442 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,728 | 2:13.2 |
| 442 | Andrerw Zortman | 50 | Kronenwetter, WI | USA | 4,728 | 2:13.2 | |
| 444 | Len Lutz | 72 | MO | USA | 4,721 | 2:13.4 | |
| 445 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,714 | 2:13.6 | |
| 446 | charlie thompson | 55 | GBR | 4,713 | 2:13.6 | ||
| 447 | Jeff Richardson | 59 | ON | CAN | 4,708 | 2:13.8 | |
| 448 | Andrea Davidson | 43 | USA | 4,707 | 2:13.8 | ||
| 449 | Bori Fekete | 36 | HUN | 4,704 | 2:13.9 | ||
| 449 | Louis Bargh | 43 | NZL | 4,704 | 2:13.9 |