Workout of the Day
« April 18, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Erik W | - | NED | 3,731 | 2:48.8 | ||
| 852 | Natalie Beck | 35 | GER | 3,730 | 2:48.9 | ||
| 853 | Kevin D'Elia | 68 | North Potomac, MD | USA | Morfit Training Centre | 3,726 | 2:49.0 |
| 854 | Tamara Martin | 36 | GER | 3,705 | 2:50.0 | ||
| 855 | John Diroll | 69 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,694 | 2:50.5 |
| 856 | James Henderson | 59 | USA | 3,691 | 2:50.6 | ||
| 857 | Angelique Toet | 60 | NED | 3,687 | 2:50.8 | ||
| 858 | Katrin Behrmann | 60 | Bremerhaven | GER | GERMAN Rowers and FRIENDS United | 3,682 | 2:51.1 |
| 859 | Nancy Mullane | 47 | USA | 3,679 | 2:51.2 | ||
| 860 | Megan Herring | 50 | IN | USA | 3,677 | 2:51.3 | |
| 861 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,675 | 2:51.4 |
| 862 | A W | 32 | USA | 3,672 | 2:51.5 | ||
| 863 | Lenore Keller | 37 | USA | 3,670 | 2:51.6 | ||
| 864 | Kai Stürmann | 71 | Flanders, NY | USA | East End Rowers | 3,667 | 2:51.8 |
| 865 | Antonio Cuevas | 58 | PUR | 3,666 | 2:51.8 | ||
| 866 | Pauline Swan | 82 | Jamberoo, NSW | AUS | Swan Athletic | 3,663 | 2:51.9 |
| 867 | Tom Alfieri | 26 | USA | 3,656 | 2:52.3 | ||
| 868 | Tiffany Walters | 36 | USA | 3,654 | 2:52.4 | ||
| 869 | Heather Tedder | 47 | USA | 3,648 | 2:52.6 | ||
| 870 | Kate Penfold | 61 | GBR | 3,645 | 2:52.8 | ||
| 870 | Enibeth Gomez | 43 | USA | 3,645 | 2:52.8 | ||
| 872 | Danny Barton | 57 | USA | 3,641 | 2:53.0 | ||
| 873 | Gail Dokucu | 62 | Chicago, IL | USA | 3,639 | 2:53.1 | |
| 874 | Raj Mamadgi | 42 | USA | 3,631 | 2:53.5 | ||
| 875 | Michelle Farrington | 54 | USA | 3,618 | 2:54.1 | ||
| 876 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,617 | 2:54.1 |
| 877 | Ursula Knoechel | 65 | GER | 3,609 | 2:54.5 | ||
| 878 | Zulfiya K. | 42 | USA | 3,604 | 2:54.8 | ||
| 879 | Val MacNeil | 49 | USA | 3,603 | 2:54.8 | ||
| 880 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:55.6 | |
| 881 | Marcellus Davis | 63 | Falls Church, VA | USA | 3,579 | 2:56.0 | |
| 882 | Diamantino Ferreira | 77 | POR | 3,571 | 2:56.4 | ||
| 883 | Jamie Skyta | 48 | USA | 3,560 | 2:56.9 | ||
| 884 | Guido Mende | 63 | GER | 3,553 | 2:57.3 | ||
| 885 | Bill Caufield | 64 | USA | 3,542 | 2:57.8 | ||
| 886 | Gene Kelley | 74 | Tucson, AZ | USA | 3,540 | 2:57.9 | |
| 886 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,540 | 2:57.9 |
| 888 | David Buschmann | 63 | Boynton Beach, FL | USA | 3,506 | 2:59.6 | |
| 889 | Birgit Overgaard | 74 | DEN | 3,498 | 3:00.1 | ||
| 890 | Michelle Aylott | 52 | GBR | 3,495 | 3:00.2 | ||
| 891 | Charlotte Gray | 46 | GBR | 3,493 | 3:00.3 | ||
| 892 | Monalisa Tailor | 41 | USA | 3,490 | 3:00.5 | ||
| 893 | Gwenn Sperling | 71 | USA | 3,487 | 3:00.6 | ||
| 894 | Tyler Friesen | 15 | USA | 3,482 | 3:00.9 | ||
| 895 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,471 | 3:01.5 |
| 896 | Bailey McConnell | 16 | USA | 3,461 | 3:02.0 | ||
| 897 | Adriane Borgias | 68 | Spokane, WA | USA | TEAM MELALEUCA | 3,457 | 3:02.2 |
| 898 | Linda Rohren-kenny | 63 | USA | 3,435 | 3:03.4 | ||
| 899 | Thomas Johnson | 70 | Wilsonville, OR | USA | 3,432 | 3:03.5 | |
| 900 | Patricia George | 51 | USA | 3,398 | 3:05.4 |