Workout of the Day

« April 18, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Andy Cook	42		USA		4,430	2:22.2
602	Natalie Moreland	40		USA	Topeka Rowing Association	4,428	2:22.2
603	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,427	2:22.3
604	Marissa Peters	33		USA		4,425	2:22.3
605	Ter McSweeney	49		IRL		4,424	2:22.4
606	Quentin Ergva	33		BEL		4,417	2:22.6
607	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	4,416	2:22.6
608	Neil Bowdrey	60		GBR		4,415	2:22.6
608	Terje K Roenning	64	Alta	NOR		4,415	2:22.6
610	Richard Olsen	42		USA		4,412	2:22.7
611	JC Enriquez	34		MEX	CrossFit Vultur	4,411	2:22.8
611	Steven Schiemann	64	TX	USA		4,411	2:22.8
613	Garry Hughes	57		GBR		4,407	2:22.9
614	Jordan Ofiesh	-		GER		4,404	2:23.0
615	Steve Ko	50	Riverwoods, IL	USA		4,398	2:23.2
616	Craig Ausen	38		USA		4,397	2:23.2
617	Anita Welsh	37		AUS		4,394	2:23.3
618	Alpha Ba	51	Oakville, ON	CAN		4,392	2:23.4
619	Carlos Laya	53	Palencia	ESP		4,389	2:23.5
620	Vanessa Torres	54		PUR		4,388	2:23.5
620	Harry Dillage	58		GER		4,388	2:23.5
622	Beth Caruthers	46	DE	USA		4,382	2:23.7
623	Max Fulwider	52		USA		4,381	2:23.8
624	Constanze Hofacker	49		GER		4,377	2:23.9
625	N R	49		USA		4,376	2:23.9
625	Alison Verlinich	62		USA		4,376	2:23.9
627	Darren Maloney	48		GBR	ZOLL VRC	4,373	2:24.0
628	Christopher Wheadon	48		NZL		4,370	2:24.1
628	Sarah Booker	53		GBR		4,370	2:24.1
628	Don Elting	75	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,370	2:24.1
631	Pip Day	38		AUS		4,369	2:24.1
632	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,367	2:24.2
633	Jackie Taggart	60	Ontario	CAN	Lively Dragon Boat Club	4,366	2:24.2
633	Santiago Cendejas	45	Lacey, WA	USA		4,366	2:24.2
635	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,365	2:24.3
636	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,364	2:24.3
637	Andrew McKenna	59	Wigan	GBR		4,358	2:24.5
637	Jake Jackson	21		GBR		4,358	2:24.5
639	Busola Akinwale	49		USA		4,356	2:24.6
640	Cesley Musngi	35		USA		4,354	2:24.6
641	Willy TURPIN	50		FRA		4,352	2:24.7
642	Pil Ha Jung	42		KOR		4,350	2:24.8
643	Sandy Piassek	41		GER		4,349	2:24.8
643	Angela Spohn	-		GER		4,349	2:24.8
643	Jerry Threlfall	62		USA		4,349	2:24.8
646	Patrick Sardo	28	Boston, MA	USA		4,348	2:24.8
647	David Johnston	48		USA		4,344	2:25.0
648	Amanda Hook	50		GBR		4,343	2:25.0
649	Anders Petersen	43		DEN		4,340	2:25.1
649	Andrew Bumby	62		GBR		4,340	2:25.1