Workout of the Day
« April 18, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Stephen Bridgett | 72 | Leeds | GBR | 3,389 | 3:05.8 | |
| 902 | Carl Palmer | 82 | USA | 3,377 | 3:06.5 | ||
| 903 | lei 余 | 33 | GBR | 3,375 | 3:06.6 | ||
| 904 | Sam Wong | 38 | USA | 3,374 | 3:06.7 | ||
| 905 | Inga Hoffman | 54 | USA | 3,363 | 3:07.3 | ||
| 906 | Pia Große Bley | 39 | GER | 3,362 | 3:07.3 | ||
| 907 | Astrid Bader | 58 | Greifswald | GER | 3,357 | 3:07.6 | |
| 908 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 3,355 | 3:07.7 | |
| 909 | Lucas Laenen | 66 | BEL | 3,349 | 3:08.1 | ||
| 910 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,345 | 3:08.3 |
| 911 | Robert I Palmer III | 55 | Arlington, MD | USA | Army National Guard | 3,334 | 3:08.9 |
| 912 | Tameka Legore | 47 | USA | 3,304 | 3:10.6 | ||
| 913 | Lachelle Fields | 50 | USA | 3,298 | 3:11.0 | ||
| 914 | Amie Struble | 46 | USA | 3,273 | 3:12.4 | ||
| 915 | Xin Cen | 29 | HKG | 3,268 | 3:12.7 | ||
| 916 | Ryan Craig | 54 | CA | USA | 3,263 | 3:13.0 | |
| 917 | Bernd Büdding | 47 | GER | 3,234 | 3:14.8 | ||
| 918 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,218 | 3:15.7 |
| 919 | Willie Long | 40 | USA | 3,208 | 3:16.3 | ||
| 920 | avi gutmanovitz | 79 | Oranit | ISR | 3,202 | 3:16.7 | |
| 921 | Marija Brozović | 43 | CRO | 3,201 | 3:16.8 | ||
| 922 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,198 | 3:16.9 |
| 923 | Charlotte Kaufman | 38 | USA | 3,162 | 3:19.2 | ||
| 924 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,160 | 3:19.3 |
| 925 | Jade Lee | 44 | KOR | 3,137 | 3:20.8 | ||
| 926 | Linda Mullenbach | 70 | USA | 3,130 | 3:21.2 | ||
| 927 | Jeremy Laliberte | 51 | CAN | 3,110 | 3:22.5 | ||
| 928 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,085 | 3:24.2 | |
| 929 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 3,026 | 3:28.1 |
| 930 | Clarissa Sacilotto | 51 | BRA | Esporte Clube Pinheiros | 3,017 | 3:28.8 | |
| 931 | alberto casillas | 46 | Pflugerville , TX | USA | 3,004 | 3:29.7 | |
| 932 | Brooksie Slaughter | 58 | WESTON, CO | USA | 3,000 | 3:30.0 | |
| 933 | Gregory Tucker | 62 | Tulsa | USA | 2,931 | 3:34.9 | |
| 934 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,924 | 3:35.4 |
| 935 | Chase Rooks | 42 | Newcastle , NSW | AUS | 2,892 | 3:37.8 | |
| 936 | Joanna McKenzie | 45 | Portland, OR | USA | 2,866 | 3:39.8 | |
| 937 | Natalia Goheen | 56 | USA | 2,755 | 3:48.6 | ||
| 938 | Tanya Middlemist | 48 | USA | 2,654 | 3:57.3 | ||
| 939 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,629 | 3:59.6 | |
| 940 | Tamara Schlosser | 51 | USA | 2,586 | 4:03.6 | ||
| 941 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,462 | 4:15.8 |
| 942 | Lizzy Asti | 46 | TN | USA | 2,357 | 4:27.2 | |
| 943 | Debbie Goldberg | 67 | USA | 2,288 | 4:35.3 | ||
| 944 | Ollie PHILPOT | 44 | AUS | 1,641 | 6:23.9 |