Workout of the Day
« April 18, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Eric Middlemist | 48 | USA | 4,337 | 2:25.2 | ||
| 652 | Shaoxun Xu | 28 | Shanghai | CHN | 4,330 | 2:25.4 | |
| 653 | Sabrina D | 30 | GER | 4,327 | 2:25.5 | ||
| 654 | Chris Stinson | 64 | Toronto, ON | CAN | 4,325 | 2:25.6 | |
| 655 | Daniel Bertran | 44 | USA | 4,324 | 2:25.6 | ||
| 656 | Jenny Ma | 43 | Toronto, ON | CAN | 4,320 | 2:25.8 | |
| 657 | Amy Harrison | 37 | USA | 4,315 | 2:26.0 | ||
| 658 | Tony Joern | 77 | Fort Collins, CO | USA | OTAC (Old Town Athletic Club) ERGS | 4,314 | 2:26.0 |
| 659 | Loni Ringhand | 46 | USA | 4,312 | 2:26.1 | ||
| 660 | M Stuff | 55 | USA | 4,311 | 2:26.1 | ||
| 661 | Ali Burns | 52 | USA | 4,309 | 2:26.2 | ||
| 662 | Nick Dzienny | 34 | USA | 4,306 | 2:26.3 | ||
| 662 | Wolfgang Nürnberg | 67 | GER | 4,306 | 2:26.3 | ||
| 662 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,306 | 2:26.3 |
| 665 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 4,305 | 2:26.3 |
| 666 | Len Elkington | 72 | Lychpit | GBR | 4,304 | 2:26.3 | |
| 666 | Jana Hvkmp | 31 | GER | 4,304 | 2:26.3 | ||
| 666 | Vanessa Nightingale | 45 | GBR | 4,304 | 2:26.3 | ||
| 669 | Hasan Afzal | 36 | GBR | Street Parking | 4,303 | 2:26.4 | |
| 670 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,302 | 2:26.4 |
| 671 | Linda Carter | 42 | IRL | 4,299 | 2:26.5 | ||
| 672 | Pantelis H | 59 | CYP | 4,297 | 2:26.6 | ||
| 673 | Amanda-Jo Duffin | 62 | GBR | 4,296 | 2:26.6 | ||
| 674 | Phillip Cicione | 61 | USA | 4,295 | 2:26.6 | ||
| 675 | Peter Aponte | 58 | NY | USA | 4,292 | 2:26.7 | |
| 676 | Krystal Zlatopolsky | 36 | USA | 4,289 | 2:26.8 | ||
| 677 | Diego Sosa | 31 | GUA | 4,285 | 2:27.0 | ||
| 678 | Dan Patey | 40 | Lakewood, CA | USA | 4,281 | 2:27.1 | |
| 678 | Kelly M | 39 | USA | 4,281 | 2:27.1 | ||
| 680 | Chad Brockman | 48 | USA | 4,280 | 2:27.1 | ||
| 681 | Pete Kelly | 63 | GBR | Royal Engineers | 4,278 | 2:27.2 | |
| 682 | Heather Marshall | 52 | Delta, BC | CAN | 4,276 | 2:27.3 | |
| 683 | Richard Wayre | 55 | GBR | 4,275 | 2:27.3 | ||
| 684 | 浔 宫 | 31 | CHN | 4,273 | 2:27.4 | ||
| 685 | Debbie Foxford | 48 | GBR | 4,272 | 2:27.4 | ||
| 686 | Carson Davis | 41 | USA | 4,271 | 2:27.5 | ||
| 687 | David Kremer | 62 | USA | 4,265 | 2:27.7 | ||
| 688 | Claudia Wille-Polman | 53 | NED | 4,261 | 2:27.8 | ||
| 689 | Erick Gauduchon | 71 | FRA | 4,259 | 2:27.9 | ||
| 690 | Willie Long | 17 | USA | 4,256 | 2:28.0 | ||
| 691 | Ed Cusack | 82 | Haddonfield, NJ | USA | 4,252 | 2:28.1 | |
| 692 | Harry Lim | 48 | Orlando, FL | USA | 4,251 | 2:28.2 | |
| 693 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,250 | 2:28.2 |
| 693 | Landon Beck | 31 | USA | 4,250 | 2:28.2 | ||
| 695 | Trevor Miles | 38 | Summerville, SC | USA | 4,248 | 2:28.3 | |
| 696 | Nichola S | 48 | AUS | 4,247 | 2:28.3 | ||
| 697 | Tara Lamoureux | 45 | CAN | 4,246 | 2:28.3 | ||
| 698 | Angela Kopf | 45 | USA | 4,241 | 2:28.5 | ||
| 699 | satish bawa | 60 | USA | 4,237 | 2:28.6 | ||
| 700 | Roxy Horner | 66 | GBR | 4,236 | 2:28.7 |