Workout of the Day
« April 18, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Chantal Payson | 49 | USA | 3,945 | 2:39.6 | ||
| 802 | MG Merwin | 74 | Augusta, GA | USA | 3,942 | 2:39.8 | |
| 803 | Gaby Romea | 42 | MEX | CrossFit Vultur | 3,936 | 2:40.0 | |
| 804 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,935 | 2:40.1 | |
| 805 | Louise Bartlett | 53 | GBR | 3,933 | 2:40.1 | ||
| 806 | Michael Hüllenkremer | 71 | Stuttgart | GER | 3,922 | 2:40.6 | |
| 807 | Ron Copperwaite | 67 | AUS | 3,918 | 2:40.7 | ||
| 808 | C A | 60 | USA | 3,911 | 2:41.0 | ||
| 809 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 3,908 | 2:41.2 | |
| 810 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,907 | 2:41.2 | |
| 811 | Eduardo Fuenzalida | 66 | CHI | 3,902 | 2:41.4 | ||
| 812 | Kevin Donahue | 70 | USA | 3,898 | 2:41.6 | ||
| 813 | Hillary Weber | 39 | CAN | 3,894 | 2:41.7 | ||
| 814 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,889 | 2:41.9 | |
| 815 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,887 | 2:42.0 | |
| 816 | Stella Batchev | 27 | FRA | 3,883 | 2:42.2 | ||
| 816 | Jenny Friesen | 48 | CAN | 3,883 | 2:42.2 | ||
| 818 | Vickie Beaver | 68 | USA | 3,877 | 2:42.4 | ||
| 819 | Esther Fuenzalida | 28 | USA | 3,871 | 2:42.7 | ||
| 820 | Paul Williams | 65 | GBR | 3,867 | 2:42.9 | ||
| 821 | Mark Johnson | 69 | USA | 3,856 | 2:43.3 | ||
| 822 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 3,850 | 2:43.6 |
| 823 | Sjaakie Pieters | 26 | NED | 3,849 | 2:43.6 | ||
| 824 | Samantha Treinish | 29 | USA | 3,848 | 2:43.7 | ||
| 824 | Jacques Dekkers | 74 | NED | 3,848 | 2:43.7 | ||
| 826 | Willem Hage | 74 | Almere | NED | 3,839 | 2:44.1 | |
| 826 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,839 | 2:44.1 |
| 828 | Thomas Scotton | 69 | Middletown, CT | USA | 3,837 | 2:44.1 | |
| 829 | Anja Grotefels | - | GER | 3,835 | 2:44.2 | ||
| 830 | Petra Kammer | 56 | GER | 3,829 | 2:44.5 | ||
| 831 | Chris Whaley | 49 | USA | 3,822 | 2:44.8 | ||
| 832 | Mark Nesgood | - | USA | 3,817 | 2:45.0 | ||
| 833 | Lisa Rider | 60 | OH | USA | 3,813 | 2:45.2 | |
| 834 | Nora Melkebeke | 52 | BEL | 3,807 | 2:45.4 | ||
| 835 | Y h | 29 | CHN | 3,793 | 2:46.0 | ||
| 836 | Tim Murray | 65 | Winamac, IN | USA | 3,788 | 2:46.3 | |
| 836 | Aiden Panella | 19 | CAN | 3,788 | 2:46.3 | ||
| 838 | Remo Sberna | 53 | ITA | 3,779 | 2:46.7 | ||
| 839 | Erik Hoogcarspel | 64 | NED | 3,775 | 2:46.8 | ||
| 840 | Piyush Ghelani | 51 | USA | 3,770 | 2:47.1 | ||
| 841 | Andrew Moore-Stow | 68 | GBR | 3,767 | 2:47.2 | ||
| 842 | Celea Bogdan | 43 | ROU | 3,762 | 2:47.4 | ||
| 843 | Sandy Robertson | 57 | USA | 3,754 | 2:47.8 | ||
| 844 | Klaus Dickmann | 73 | GER | 3,748 | 2:48.0 | ||
| 845 | Mary Jane Valiante | 62 | USA | Brigantine Rowing Club | 3,746 | 2:48.1 | |
| 846 | Ramona Kuhns | 63 | USA | 3,743 | 2:48.3 | ||
| 847 | Anne Hoehn | 62 | USA | 3,740 | 2:48.4 | ||
| 848 | Dean Reguindin | 46 | USA | 3,738 | 2:48.5 | ||
| 848 | David Masters | 52 | USA | 3,738 | 2:48.5 | ||
| 850 | Mari Herzog | 27 | GUA | 3,732 | 2:48.8 |