Workout of the Day

« April 18, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Kristoff Lievens	45	Greensboro , NC	USA		4,704	2:13.9
452	Tuomo Lesonen	47		FIN		4,700	2:14.0
453	Troy Wells	59	Tacoma , WA	USA	The Diamonds (Over Sixties Erging Group)	4,699	2:14.0
454	Lotta Hagi	30		GBR		4,697	2:14.1
455	David Fortunak	53	Madison , WI	USA		4,690	2:14.3
455	Christopher Caffrey	68	Columbia, MD	USA		4,690	2:14.3
455	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,690	2:14.3
458	Russell Laurie	41		AUS		4,683	2:14.5
459	Steven Toebben	45		USA		4,682	2:14.5
460	David Vigin	52		FRA		4,681	2:14.5
461	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,680	2:14.6
462	Paolo Palmini	56	Brescia	ITA		4,674	2:14.7
463	Sean D	62	McKinney, TX	USA		4,673	2:14.8
464	Lucijan Blagonic	39	Dublin	IRL		4,670	2:14.9
464	Patrick Wouters	56	Antwerp	BEL		4,670	2:14.9
466	John Daljac	68		AUS		4,669	2:14.9
467	Ross Kowalski	37	OH	USA		4,668	2:14.9
468	Julian Kennedy	73	Ballymena	GBR	Rowfit	4,667	2:14.9
469	Markus Weindel	47		GER		4,662	2:15.1
470	Ronald T	55		CHN		4,660	2:15.1
470	Matias Silva	50		ITA		4,660	2:15.1
472	Mikael Andersson Wigander	60		SWE		4,659	2:15.2
472	Tyna Eloundou	32		USA		4,659	2:15.2
472	Cortland Marix	47		USA		4,659	2:15.2
475	Fabio Laorno	40		ITA		4,658	2:15.2
476	Robert Ruiz	53		USA		4,657	2:15.2
477	Adelaide Tong	37		NZL		4,656	2:15.3
477	Dave K	62		USA		4,656	2:15.3
477	Jonathan Thiessen	45	Winnipeg, MB	CAN		4,656	2:15.3
480	Jim Barreiro de Leon	61	Parkland, FL	USA		4,655	2:15.3
481	Dar Pills	52		USA		4,654	2:15.3
482	Andrew P	53		USA		4,650	2:15.4
483	Jukka Polso	64	Kokkola	FIN		4,649	2:15.5
484	Grace Branigan	49		IRL		4,646	2:15.6
484	Joseph DiGiovanni	53		USA		4,646	2:15.6
486	Brian Mcintosh	59		GBR		4,644	2:15.6
487	Brian Barry	34		USA		4,638	2:15.8
488	Bernard Leblanc	55		CAN		4,637	2:15.8
489	Vicky Raynard	52		GBR		4,636	2:15.8
490	Kirsten Smith	47	ON, ON	CAN		4,635	2:15.9
490	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,635	2:15.9
492	Keith Evans	66	Blue Mountains, ON	CAN		4,634	2:15.9
493	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	4,633	2:15.9
493	Bill Wheeler	69	Chatham	GBR		4,633	2:15.9
495	Romain Escaut	39		FRA		4,631	2:16.0
496	Dave Roach	61		NZL		4,629	2:16.0
497	Robert Bartruff	64	Los Altos, CA	USA		4,628	2:16.1
498	Jason Lubs	50		USA		4,626	2:16.1
499	I L	26		GER		4,625	2:16.2
500	Alexa Edwards	38		USA		4,623	2:16.2