Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	John Eubank	41		USA		4,094	2:04.5
552	Laura Speakman	34		IRL		4,093	2:04.6
552	Julian Dümmer	32		GER		4,093	2:04.6
554	Patricia Ossenbach Kröschel	54	San José	CRC		4,092	2:04.6
555	Sylvain Lavoie	50		CAN		4,091	2:04.6
556	NANDI BENCSICS	44		HUN		4,090	2:04.6
557	Nina Schäfer	41		GER		4,087	2:04.7
558	Ian Knox	56		USA		4,083	2:04.9
559	Tommy Bouwer	66		GBR		4,079	2:05.0
559	Felix Schulze-Bertelsen	45		NOR		4,079	2:05.0
559	Michael Shore	46		USA		4,079	2:05.0
559	Jens Meyer-Beck	48		GER		4,079	2:05.0
563	Bob Fauser	63	Adelaide, SA	AUS		4,078	2:05.0
563	Lars-Olov Thyberg	68	Skoghall	SWE		4,078	2:05.0
563	Andrew Hutcheon	41	Dundee	GBR		4,078	2:05.0
563	Viceroy Fizzlebottom	36		USA		4,078	2:05.0
567	Jose Miguel Pariente Roldan	46		ESP		4,077	2:05.0
568	Carlo Maria Campelli	38		GER		4,076	2:05.1
568	David Langelaan	60	St. Catharines, ON	CAN		4,076	2:05.1
570	Steve Bruneau	58		USA		4,075	2:05.1
570	Cameron Baillie	59	IL	USA		4,075	2:05.1
572	Kevin Low	64		CAN		4,074	2:05.1
572	Evan Taylor	36		CAN		4,074	2:05.1
574	John Yapp	72	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	4,073	2:05.2
575	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,072	2:05.2
576	Craig POWELL	39		GBR		4,070	2:05.3
577	Lindsay B	50	AB	CAN	Team Canada	4,068	2:05.3
578	Dawn Clark	49		GBR		4,067	2:05.3
579	Iv An	38		UAE		4,066	2:05.4
580	Matthew Winch	53	Portland, ME	USA		4,065	2:05.4
581	Adam Cohen	47		USA		4,064	2:05.4
582	Oli Pailhes	49		ESP		4,063	2:05.5
583	Giovanni Risato	43		ITA		4,062	2:05.5
584	Robert Bryant	59	Horsham	GBR		4,061	2:05.5
585	Andy Hamilton	59		AUS		4,060	2:05.6
585	Eddie McSharry	48	Lisburn	GBR		4,060	2:05.6
585	Alex Klouda	24	Victoria, BC	CAN		4,060	2:05.6
588	Jordan Klovstad	38		USA		4,059	2:05.6
589	høgni jacobsen	52	torshavn	FRO		4,058	2:05.6
590	Nicolle Kelly	56		AUS		4,057	2:05.7
590	Soohwan Kim	52	Yongin	KOR		4,057	2:05.7
590	Paul Montoya	40		USA		4,057	2:05.7
593	Wiktor M.	45	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	4,055	2:05.7
593	Michael Ford	56	Arnold, MD	USA	Annapolis Rowing Club	4,055	2:05.7
595	Rafal Jarosz	45		POL		4,053	2:05.8
595	Lukas Rauch	34		GER		4,053	2:05.8
595	Trevor Laffin	66		GBR		4,053	2:05.8
595	Danny Rodríguez	26		NCA		4,053	2:05.8
599	Anne Lund	61		USA		4,051	2:05.8
599	Vaughn Williamson	65		USA		4,051	2:05.8