Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Matjaz Fikfak | 36 | SLO | 4,050 | 2:05.9 | ||
| 602 | Stefan Schreyer | - | Freising | GER | 4,049 | 2:05.9 | |
| 602 | Tony Ward | 61 | GBR | 4,049 | 2:05.9 | ||
| 604 | 상민 한 | 46 | KOR | 4,048 | 2:05.9 | ||
| 604 | Greg MacNeil | 50 | USA | 4,048 | 2:05.9 | ||
| 606 | Connor Cassidy | 37 | USA | 4,047 | 2:06.0 | ||
| 607 | Kyle Fredrickson | 40 | USA | 4,046 | 2:06.0 | ||
| 608 | greg starling | 46 | USA | 4,045 | 2:06.0 | ||
| 608 | Michael Mas | 32 | Jacksonville, FL | USA | 4,045 | 2:06.0 | |
| 610 | Palle Dinesen | 56 | DEN | 4,044 | 2:06.1 | ||
| 610 | Laura Escolà | 41 | ESP | 4,044 | 2:06.1 | ||
| 612 | Chip Magid | 64 | USA | 4,043 | 2:06.1 | ||
| 612 | Jules Bardwell | 55 | GBR | 4,043 | 2:06.1 | ||
| 614 | Timothy Ryan | 42 | USA | 4,042 | 2:06.1 | ||
| 614 | Richard Ziegler | 48 | USA | 4,042 | 2:06.1 | ||
| 614 | Robert Hobbs | 42 | USA | 4,042 | 2:06.1 | ||
| 614 | David Smith | 59 | Ottawa, ON | CAN | 4,042 | 2:06.1 | |
| 618 | Emanuel Werner | 33 | SWE | 4,041 | 2:06.2 | ||
| 618 | Italo Nardone | 34 | ITA | 4,041 | 2:06.2 | ||
| 620 | Jason Hawkes | 31 | USA | 4,040 | 2:06.2 | ||
| 620 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,040 | 2:06.2 | |
| 622 | David Spigarelli | 49 | USA | 4,039 | 2:06.2 | ||
| 623 | Chris Rodriguez | 32 | USA | 4,038 | 2:06.3 | ||
| 624 | Robert Spence | 60 | Edinburgh | GBR | 4,037 | 2:06.3 | |
| 624 | Jack Horseman | 48 | QC | CAN | 4,037 | 2:06.3 | |
| 624 | Chris Turner | 40 | GBR | 4,037 | 2:06.3 | ||
| 624 | Eric Appelbaum | 36 | USA | 4,037 | 2:06.3 | ||
| 628 | Michael Cooper | 41 | GBR | 4,036 | 2:06.3 | ||
| 628 | Axel Rojczyk | 63 | Hameln | GER | 4,036 | 2:06.3 | |
| 628 | David Lalowski | 43 | Palatine, IL | USA | 4,036 | 2:06.3 | |
| 631 | Geoff Bockman | 67 | SA | AUS | 4,034 | 2:06.4 | |
| 631 | Michael Young | 56 | GBR | 4,034 | 2:06.4 | ||
| 631 | Frederic Muller | 54 | CAN | 4,034 | 2:06.4 | ||
| 631 | Olaf Markschat | 58 | DEN | 4,034 | 2:06.4 | ||
| 635 | Christophe Clichy | 56 | FRA | 4,033 | 2:06.4 | ||
| 636 | Margyta Margyta | 41 | UAE | 4,032 | 2:06.4 | ||
| 636 | John O’Donovan | 55 | IRL | 4,032 | 2:06.4 | ||
| 638 | Jack Lodge | 26 | AUS | 4,031 | 2:06.5 | ||
| 638 | Dave Dase | 47 | USA | 4,031 | 2:06.5 | ||
| 638 | Timothy Morgan | 36 | USA | 4,031 | 2:06.5 | ||
| 638 | Edward Trevino | 49 | USA | 4,031 | 2:06.5 | ||
| 642 | Steven Robinson | 53 | USA | 4,030 | 2:06.5 | ||
| 643 | Christoph Haretzmüller | 39 | AUT | 4,029 | 2:06.5 | ||
| 644 | Markus Brose | 54 | Stuttgart | GER | 4,027 | 2:06.6 | |
| 644 | Werner Baumgartner | 70 | SUI | 4,027 | 2:06.6 | ||
| 644 | Dan Vatsky | 53 | USA | 4,027 | 2:06.6 | ||
| 647 | Bill Hughes | 68 | OH | USA | 4,024 | 2:06.7 | |
| 647 | Bede Bidlack | 51 | USA | 4,024 | 2:06.7 | ||
| 649 | Sveinur Zachariasen | 54 | FRO | 4,023 | 2:06.7 | ||
| 649 | Laurent Oustryc | 42 | FRA | 4,023 | 2:06.7 |