Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Adam Celentano | 45 | NY | USA | 3,978 | 2:08.2 | |
| 701 | Yusuf Büyüktorun | 38 | TUR | 3,978 | 2:08.2 | ||
| 703 | Bart Van den Bossche | 45 | BEL | 3,977 | 2:08.2 | ||
| 704 | Jennifer Valstar-van der Meer | 35 | NED | 3,976 | 2:08.2 | ||
| 705 | Daniel Mourad | 45 | GBR | 3,974 | 2:08.3 | ||
| 706 | Jonathan Parry | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,973 | 2:08.3 | |
| 706 | Andrew Young | 44 | USA | 3,973 | 2:08.3 | ||
| 708 | Sandijs Naglis | 39 | LAT | 3,972 | 2:08.3 | ||
| 708 | Joshua Palmatier | 42 | USA | 3,972 | 2:08.3 | ||
| 708 | Joel Sucre | 47 | Airdrie, AB | CAN | Team Canada | 3,972 | 2:08.3 |
| 711 | Mark Randall | 63 | Cambridge | GBR | 3,971 | 2:08.4 | |
| 711 | Andrias Sundskarð | 50 | DEN | 3,971 | 2:08.4 | ||
| 713 | Dominic Potvin-côté | 37 | CAN | 3,970 | 2:08.4 | ||
| 713 | Craig Scrivner | 60 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,970 | 2:08.4 |
| 715 | Matt P | 39 | AUS | 3,969 | 2:08.4 | ||
| 716 | Ranjit Srinivas | 67 | GBR | 3,968 | 2:08.5 | ||
| 716 | Kit Fuhrman | 44 | USA | 3,968 | 2:08.5 | ||
| 718 | Michael Samuel | 51 | FRA | 3,967 | 2:08.5 | ||
| 719 | Matt Davis | 38 | USA | 3,966 | 2:08.5 | ||
| 720 | Stephen Tierney | 52 | GBR | 3,965 | 2:08.6 | ||
| 721 | Felix Dario Lang | 34 | IRL | 3,964 | 2:08.6 | ||
| 722 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,963 | 2:08.6 |
| 722 | Kyle Gaccione | 49 | 02865, RI | USA | 3,963 | 2:08.6 | |
| 724 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,961 | 2:08.7 |
| 724 | Rob Johnson | 47 | Fresno, CA | USA | 3,961 | 2:08.7 | |
| 726 | Nigel Beagarie | 72 | GBR | 3,959 | 2:08.8 | ||
| 726 | Charles Buscarino | 63 | Millington, NJ | USA | 3,959 | 2:08.8 | |
| 728 | Chris Atkinson | 57 | GBR | 3,958 | 2:08.8 | ||
| 728 | Mark Hainge | 68 | GBR | 3,958 | 2:08.8 | ||
| 728 | Marc-André Blouin | 34 | CAN | 3,958 | 2:08.8 | ||
| 731 | Ignacio Neira | 34 | CHI | 3,957 | 2:08.8 | ||
| 731 | Tom Kiley | 37 | USA | 3,957 | 2:08.8 | ||
| 733 | Timothy Lee | - | USA | 3,956 | 2:08.9 | ||
| 734 | Justin Danberry | 42 | USA | 3,955 | 2:08.9 | ||
| 735 | Vader GS | 48 | AUS | 3,954 | 2:08.9 | ||
| 736 | Marcus Smith | 63 | NZL | 3,953 | 2:09.0 | ||
| 736 | Lazy Bear | 42 | CO | USA | 3,953 | 2:09.0 | |
| 738 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,951 | 2:09.0 |
| 739 | Matt Lackey | 49 | USA | Torque Fitness | 3,948 | 2:09.1 | |
| 740 | Chris Feezor | 53 | San Jose, CA | USA | 3,947 | 2:09.2 | |
| 741 | Johan den Boon | 58 | USA | 3,946 | 2:09.2 | ||
| 741 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,946 | 2:09.2 | |
| 743 | Rafael Ferreira | 56 | POR | 3,944 | 2:09.3 | ||
| 743 | Robert Ruiz | 53 | USA | 3,944 | 2:09.3 | ||
| 745 | Sarah Birtch | 28 | USA | 3,943 | 2:09.3 | ||
| 745 | Christian Hansmann | 56 | GER | 3,943 | 2:09.3 | ||
| 747 | Dennis Robins | 39 | USA | 3,942 | 2:09.3 | ||
| 747 | Federico Tocilj | 56 | Bracciano | ITA | 3,942 | 2:09.3 | |
| 747 | John Garnett | 48 | USA | 3,942 | 2:09.3 | ||
| 750 | Steve Rocha | 65 | Modesto, CA | USA | 3,940 | 2:09.4 |