Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel E	52		SWE		4,680	1:48.9
52	Andrea Fabbri	63		ITA		4,679	1:48.9
53	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,662	1:49.3
54	Rudy Grilli	46	St-Jérôme, QC	ITA		4,660	1:49.4
55	arno bernauer	37		LUX		4,655	1:49.5
56	Juan Luis Elezgarai	61		ESP		4,652	1:49.6
57	Félix Chamberland	28		CAN		4,646	1:49.7
58	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	4,644	1:49.8
59	Aaron Ramond	28		GER		4,642	1:49.8
60	Paul Barrett	52		GBR		4,641	1:49.8
61	Michał Szafrański	42		POL		4,640	1:49.9
62	James Bonney	54		USA		4,638	1:49.9
63	Rob Mazzarella	50	Virginia Beach	USA		4,636	1:50.0
64	Kev Thomas	54		GBR		4,632	1:50.1
65	Karl Mills	42		GBR		4,630	1:50.1
66	Bart DeVries	51		USA		4,626	1:50.2
67	Janne Blessing	39		SWE		4,624	1:50.2
67	Florian Leist	42		GER		4,624	1:50.2
69	Laurent Vinter	37		FRA		4,622	1:50.3
70	Franck Schaller	40		SGP		4,606	1:50.7
71	Matthew Betts	41		USA		4,604	1:50.7
72	Jared Peterson	34		USA		4,602	1:50.8
73	Jaret Fish	44		USA		4,601	1:50.8
74	Korey Konga	38		USA		4,595	1:50.9
74	Andrew Fyten	46		USA		4,595	1:50.9
76	Tim Pitt	52		GBR		4,592	1:51.0
77	Edward Embrey	52		GBR		4,589	1:51.1
78	T Myers	41		USA		4,585	1:51.2
78	Jerrod Kowalewski	52	Portland, OR	USA		4,585	1:51.2
80	Chris John	53		GBR		4,584	1:51.2
81	Sam Cleary	47		GBR		4,583	1:51.2
81	Robert Ready	44	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,583	1:51.2
83	Kyle Kinnear	50		USA		4,579	1:51.3
84	Maciej Biega	37		POL		4,577	1:51.4
85	Christian Fiedler	41		AUT		4,575	1:51.4
86	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,574	1:51.4
87	Jacopo Schiavon	29		ITA		4,572	1:51.5
88	Matthew Wheeler	42		USA		4,571	1:51.5
88	Nick Warren	54	Johannesburg	RSA		4,571	1:51.5
90	Chris Spalding	43		AUS		4,569	1:51.6
91	Jason Woodward	49		AUS		4,568	1:51.6
92	Patrick Kaiser	47		USA		4,567	1:51.6
92	Christopher Foxwell	42	Port Perry, ON	CAN		4,567	1:51.6
94	Christian Bisgaard	41	Copenhagen	DEN		4,566	1:51.6
95	Jarosław Hertmanowski	60	Opole Poland	POL	Polish Indoor Rowing Team	4,560	1:51.8
96	Petr Tengler	33		CZE		4,559	1:51.8
97	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,558	1:51.8
98	Shawn Rutledge	37		USA		4,557	1:51.9
99	Jim Dunlap	58		USA		4,556	1:51.9
99	Lasse Block	20		GER		4,556	1:51.9