Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Milton Cahoon | 41 | USA | 2,679 | 3:10.3 | ||
| 1602 | Romina Mendoz | 54 | ESP | 2,676 | 3:10.5 | ||
| 1603 | Lynn Knighton | 57 | GBR | 2,660 | 3:11.7 | ||
| 1604 | Marina Ungurean | 34 | CAN | 2,657 | 3:11.9 | ||
| 1605 | Andrew Schneider | 60 | USA | 2,650 | 3:12.4 | ||
| 1606 | Marija Brozović | 43 | CRO | 2,638 | 3:13.3 | ||
| 1607 | Bum Bummer | 37 | USA | 2,637 | 3:13.4 | ||
| 1608 | Karin Scheffler | 62 | GER | 2,636 | 3:13.4 | ||
| 1609 | Kendra Niderost | 24 | USA | 2,611 | 3:15.3 | ||
| 1610 | Rick Cox | 61 | USA | 2,610 | 3:15.4 | ||
| 1611 | Jennifer Zurick | 69 | USA | 2,607 | 3:15.6 | ||
| 1612 | Brad Burns | 51 | USA | 2,569 | 3:18.5 | ||
| 1613 | Sandra Rolof | 52 | GER | 2,557 | 3:19.4 | ||
| 1614 | Bert Cripe | 76 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,526 | 3:21.9 |
| 1615 | Nicole Layman | 53 | USA | 2,522 | 3:22.2 | ||
| 1616 | Jeanene Briggs | 66 | USA | 2,512 | 3:23.0 | ||
| 1617 | Ashley Hicks | 38 | CAN | 2,507 | 3:23.4 | ||
| 1618 | Willie Long | 40 | USA | 2,497 | 3:24.2 | ||
| 1619 | NIKOLAY B | 42 | TPE | 2,494 | 3:24.4 | ||
| 1620 | Pam Greene | 67 | USA | 2,488 | 3:24.9 | ||
| 1621 | Ashley Lane | 38 | USA | 2,481 | 3:25.5 | ||
| 1622 | Julie Goodwin | 52 | USA | 2,480 | 3:25.6 | ||
| 1622 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,480 | 3:25.6 | |
| 1624 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,467 | 3:26.7 | |
| 1625 | Kyle Cockram | 35 | USA | 2,444 | 3:28.6 | ||
| 1626 | Robert Cox | 86 | Birmingham, AL | USA | 2,442 | 3:28.8 | |
| 1627 | Tanya Middlemist | 48 | USA | 2,424 | 3:30.3 | ||
| 1628 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,419 | 3:30.8 | |
| 1629 | Wendy Ho | 57 | USA | 2,395 | 3:32.9 | ||
| 1630 | Jeremy Laliberte | 51 | CAN | 2,375 | 3:34.7 | ||
| 1631 | Joanna McKenzie | 45 | Portland, OR | USA | 2,369 | 3:35.2 | |
| 1632 | Lewis T | 18 | GBR | Free Spirits | 2,358 | 3:36.2 | |
| 1633 | Kevin Sharkey | 34 | USA | 2,355 | 3:36.5 | ||
| 1634 | Robert I Palmer III | 55 | Arlington, MD | USA | Army National Guard | 2,342 | 3:37.7 |
| 1635 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,308 | 3:40.9 |
| 1636 | Chase Rooks | 42 | Newcastle , NSW | AUS | 2,304 | 3:41.3 | |
| 1637 | Michele Conner | 57 | USA | 2,293 | 3:42.4 | ||
| 1638 | Uriel Ramirez | 21 | USA | 2,281 | 3:43.5 | ||
| 1639 | Guy Jones | 70 | USA | U.S. Navy | 2,257 | 3:45.9 | |
| 1640 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 2,200 | 3:51.8 |
| 1641 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,172 | 3:54.8 |
| 1642 | Debbie Goldberg | 67 | USA | 2,155 | 3:56.6 | ||
| 1643 | Jim Brantley | 71 | MT | USA | 2,028 | 4:11.4 | |
| 1644 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,012 | 4:13.4 |
| 1645 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,004 | 4:14.4 | |
| 1646 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 1,998 | 4:15.2 | |
| 1647 | LaToya Walsh | 51 | USA | 1,995 | 4:15.6 | ||
| 1648 | Diane Tracy | 74 | USA | 1,469 | 5:47.1 | ||
| 1649 | Anita Witkowska | 54 | POL | 422 | 20:08.5 | ||
| 1650 | Ryan Palmer | 51 | USA | 301 | 28:14.3 |