Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Roderick Green | 64 | USA | 3,239 | 2:37.4 | ||
| 1402 | Antonio Cuevas | 58 | PUR | 3,235 | 2:37.6 | ||
| 1403 | Denny Dayhuff | 72 | MN | USA | 3,233 | 2:37.7 | |
| 1404 | Mitchell Stamp | 59 | GBR | 3,232 | 2:37.7 | ||
| 1404 | Bridget Butterworth | 35 | USA | 3,232 | 2:37.7 | ||
| 1406 | Sarah Baird-Weglinski | 40 | USA | 3,231 | 2:37.8 | ||
| 1407 | Paul Williams | 65 | GBR | 3,229 | 2:37.9 | ||
| 1408 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 3,228 | 2:37.9 |
| 1408 | Niña Wilson | 51 | USA | 3,228 | 2:37.9 | ||
| 1410 | Petra Feijs | 41 | NED | 3,227 | 2:38.0 | ||
| 1411 | Adriane Otopalik | 37 | USA | 3,226 | 2:38.0 | ||
| 1412 | Shula Miles | 39 | GBR | 3,220 | 2:38.3 | ||
| 1413 | Helen Lovis | - | USA | 3,219 | 2:38.4 | ||
| 1413 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:38.4 |
| 1415 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 3,216 | 2:38.5 |
| 1416 | Julianne Roccuzzo | 36 | USA | 3,215 | 2:38.6 | ||
| 1417 | Michael Clulow | 68 | Newcastle, NSW | AUS | 3,214 | 2:38.6 | |
| 1417 | Mauricio Ramirez | 58 | Tallahassee, FL | USA | 3,214 | 2:38.6 | |
| 1419 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,212 | 2:38.7 | |
| 1419 | John Hutmacher | 69 | USA | 3,212 | 2:38.7 | ||
| 1419 | Ronald Dye | 41 | USA | 3,212 | 2:38.7 | ||
| 1422 | John Mercier | 42 | USA | 3,210 | 2:38.8 | ||
| 1423 | Mark Nesgood | - | USA | 3,208 | 2:38.9 | ||
| 1424 | Jacques Dekkers | 74 | NED | 3,207 | 2:39.0 | ||
| 1425 | Jaap Tonkes | 82 | NED | 3,206 | 2:39.0 | ||
| 1425 | Mick Chawner | 79 | Merrickville, ON | CAN | 3,206 | 2:39.0 | |
| 1427 | Emily C | 38 | Seattle, WA | USA | Kenmore Community Rowing Club | 3,199 | 2:39.4 |
| 1428 | cheryl johnson | 65 | CAN | 3,198 | 2:39.4 | ||
| 1428 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,198 | 2:39.4 |
| 1430 | Kim Dassler | - | GA | USA | 3,196 | 2:39.5 | |
| 1431 | Alecia R | 41 | USA | 3,195 | 2:39.6 | ||
| 1432 | Eliza Blackband | 26 | CAN | 3,194 | 2:39.6 | ||
| 1433 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,190 | 2:39.8 | |
| 1433 | Leanne Smith | 58 | CAN | 3,190 | 2:39.8 | ||
| 1433 | Kim Mock | 60 | USA | 3,190 | 2:39.8 | ||
| 1436 | Lindsay Tonks | 69 | GBR | 3,184 | 2:40.1 | ||
| 1436 | Tyler Cantrell | 41 | USA | 3,184 | 2:40.1 | ||
| 1438 | Thomas Scotton | 69 | Middletown, CT | USA | 3,182 | 2:40.2 | |
| 1439 | Dan Patey | 40 | Lakewood, CA | USA | 3,181 | 2:40.3 | |
| 1440 | Riccardo Russo | 47 | ITA | 3,180 | 2:40.3 | ||
| 1440 | Eric Roberson | 42 | USA | 3,180 | 2:40.3 | ||
| 1440 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,180 | 2:40.3 |
| 1443 | Tracy Rodriguez | 41 | USA | 3,178 | 2:40.4 | ||
| 1443 | Benjamin Fuller | 80 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,178 | 2:40.4 |
| 1445 | Lyndsey Ackman | 37 | USA | 3,177 | 2:40.5 | ||
| 1446 | Rachell Nagorsen | 36 | USA | 3,175 | 2:40.6 | ||
| 1447 | Michael Richter | 52 | JPN | 3,171 | 2:40.8 | ||
| 1448 | Navin Nauth-Misir | 64 | Ashford | GBR | 3,167 | 2:41.0 | |
| 1449 | Ashley Mansfield | 48 | USA | 3,164 | 2:41.1 | ||
| 1450 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,162 | 2:41.2 |