Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jozef Urbin	48		SVK		3,464	2:27.2
1251	Se chang Oh	46		KOR		3,464	2:27.2
1251	Andréanne Cossette	34		CAN		3,464	2:27.2
1254	David Frazier	64		USA		3,462	2:27.3
1254	Kirk Keller	69	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,462	2:27.3
1256	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	3,460	2:27.3
1256	Adam Quinn	40		USA	Mathworks	3,460	2:27.3
1258	Vibeke Bendorff	53		DEN		3,458	2:27.4
1258	Petra Augusta	54		AUT		3,458	2:27.4
1260	Ed Cusack	82	Haddonfield, NJ	USA		3,455	2:27.6
1260	Willy TURPIN	50		FRA		3,455	2:27.6
1262	Rick Smutek	58		CAN		3,454	2:27.6
1263	Rachel Apgar	61		USA		3,453	2:27.6
1264	Graydon Spanner	42		USA		3,452	2:27.7
1265	Gaby Romea	42		MEX	CrossFit Vultur	3,451	2:27.7
1265	Raymond Meade	69		USA		3,451	2:27.7
1265	David Sutherland	56	Glen Allen, VA	USA	Virginia Boat Club	3,451	2:27.7
1268	John De Reus	66	Rotterdam	NED		3,449	2:27.8
1268	Daniel Parks	35		USA		3,449	2:27.8
1270	Vlad Dorojan	52		USA		3,448	2:27.9
1271	Graham Salisbury	68	Derby	GBR	Team Diamonds	3,445	2:28.0
1271	Erin H	42		USA		3,445	2:28.0
1271	Shannon Wilkie	42		USA		3,445	2:28.0
1271	Diane H	54	NJ	USA		3,445	2:28.0
1275	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,441	2:28.2
1276	Andy Laffan	64	Isle of Lewis	GBR		3,439	2:28.2
1276	Michael Carey	58		USA	U.S. Navy Veteran	3,439	2:28.2
1276	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,439	2:28.2
1279	Rebecca Thompson	47		AUS		3,434	2:28.5
1279	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,434	2:28.5
1279	Drew Appold	49		USA		3,434	2:28.5
1279	Paul Keenan	55		CAN		3,434	2:28.5
1283	M Stuff	55		USA		3,431	2:28.6
1284	Han P	39		AUS		3,426	2:28.8
1284	Heather Cunningham	32		GBR		3,426	2:28.8
1286	Bridget Gould	52		USA		3,425	2:28.9
1286	Loni Ringhand	46		USA		3,425	2:28.9
1286	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,425	2:28.9
1289	성규 박	47		KOR		3,423	2:28.9
1289	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,423	2:28.9
1289	Fernanda Muylaert	41		CAN		3,423	2:28.9
1289	Kory Mitchell	43		USA		3,423	2:28.9
1293	Alison Lam	-		USA	U.S. Navy	3,422	2:29.0
1294	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,420	2:29.1
1294	Matt Loo	37		USA		3,420	2:29.1
1296	Irina Mylnikova	41		CYP		3,418	2:29.2
1297	Joanne Campion	51		IRL		3,416	2:29.2
1298	Leila S	42	TX	USA		3,415	2:29.3
1299	Raymond Fletcher	53		USA		3,414	2:29.3
1300	Raymond Torres	40		USA		3,413	2:29.4