Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	David Montes	39		USA		3,554	2:23.5
1152	Nico Zobrist	24		SUI		3,551	2:23.6
1153	T H	51		GER		3,550	2:23.6
1154	Logan Massie	25		USA		3,549	2:23.7
1155	Donovan K	40	Oakbank, MB	CAN	Team Canada	3,548	2:23.7
1156	Mick Brind	78		GBR		3,547	2:23.7
1157	Ethan Anderson	34		USA		3,546	2:23.8
1158	Tomas Kasik	48	Jihlava	CZE		3,545	2:23.8
1159	Leigh Gurney	60		NZL	New Zealand Defence Force	3,544	2:23.9
1159	Jake Jackson	21		GBR		3,544	2:23.9
1161	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,543	2:23.9
1162	Dave Macdonald	70	Sanday	GBR		3,542	2:23.9
1162	Strongy 49	76	Woodbridge	GBR		3,542	2:23.9
1162	Richard Monfort	39		USA		3,542	2:23.9
1165	Rebecca Stevens	37		AUS		3,541	2:24.0
1165	Madeline Cronin	61	Belmont, MA	USA	Gentle Giant Rowing Club	3,541	2:24.0
1165	N R	49		USA		3,541	2:24.0
1165	Michael Gibbons	57		USA		3,541	2:24.0
1169	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,539	2:24.1
1170	Björn Weggen	51		GER		3,538	2:24.1
1171	James Farthing	51		USA		3,537	2:24.1
1172	John Mahne	52	Toronto, ON	CAN		3,536	2:24.2
1173	Deb Gardner	66	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	3,535	2:24.2
1173	Adam Walker	53		USA		3,535	2:24.2
1175	T G	-	WA	USA		3,534	2:24.3
1176	Saoirse M	28		IRL		3,532	2:24.3
1176	浔宫	31		CHN		3,532	2:24.3
1176	Danielle Fletcher	28		RSA		3,532	2:24.3
1176	Sarah D	35		USA		3,532	2:24.3
1180	Matthew Walker	56	Bristol	GBR		3,531	2:24.4
1181	Philip Yu	64	Shanghai	CHN	Born2Row - China	3,530	2:24.4
1182	Kelsey Christensen	38		USA		3,528	2:24.5
1182	Phillip Cicione	61		USA		3,528	2:24.5
1184	William Doby	52	Southlake, TX	USA		3,527	2:24.5
1185	Mike Katte	41		USA		3,525	2:24.6
1186	Christopher Wheadon	48		NZL		3,524	2:24.7
1186	Ulrika Sundström	55		SWE		3,524	2:24.7
1188	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,523	2:24.7
1188	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	3,523	2:24.7
1188	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,523	2:24.7
1191	Kelly Cullen	48		CAN		3,520	2:24.8
1192	Simon Meinardus	52	Trier	GER	Rudergesellschaft Trier 1883 e.V.	3,519	2:24.9
1193	Eric Feau	49		USA		3,518	2:24.9
1193	Brian Conner	26		USA		3,518	2:24.9
1195	Stuart Lee	60		USA		3,515	2:25.0
1196	Ian Brown	57	Plymouth	GBR		3,514	2:25.1
1197	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	3,513	2:25.1
1198	Faith Ciganek	26		USA		3,511	2:25.2
1199	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,510	2:25.2
1199	Richard Wayre	55		GBR		3,510	2:25.2