Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kaile Ferguson	35	Boulder , CO	USA		3,321	2:33.5
1352	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,320	2:33.6
1353	Mandi Burley	42	IL	USA		3,318	2:33.7
1354	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,317	2:33.7
1355	Dávid Turi	45		HUN		3,315	2:33.8
1355	Xander Casad	36		USA		3,315	2:33.8
1357	Alina Banea	30		GBR		3,310	2:34.0
1357	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,310	2:34.0
1357	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	3,310	2:34.0
1357	James Mnookin	81		USA		3,310	2:34.0
1361	Dan Harbison	55		USA		3,302	2:34.4
1361	Alfredo Mallol	56	Castellón	ESP		3,302	2:34.4
1363	Barbara Venturelli	54		USA		3,300	2:34.5
1364	Steve Schaedler	68	McKinney, TX	USA		3,297	2:34.6
1365	Christian Krenn	56	Kasten/Wundschuh	AUT		3,296	2:34.7
1366	Heather Bakker	43		USA		3,295	2:34.7
1367	Lyla D	-		AUS		3,294	2:34.8
1368	Jana Hvkmp	31		GER		3,293	2:34.8
1368	Michael Fazal	46		CAN		3,293	2:34.8
1370	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,292	2:34.9
1371	Nate Gomer	40		USA		3,291	2:34.9
1371	Joseph Capuano	44		USA		3,291	2:34.9
1371	Taylor Hess	42		USA		3,291	2:34.9
1374	Mario Napp	54		GER		3,288	2:35.1
1375	Remo Sberna	53		ITA		3,286	2:35.2
1376	Daniel Valdez	40		MEX		3,284	2:35.2
1376	Morgan Jessup	38	Pittsburgh, PA	USA	California Cycle Path, Pittsburgh, PA	3,284	2:35.2
1378	Hans-Peter Merg	77	Biberach	GER		3,283	2:35.3
1378	David Ullrich	77		USA		3,283	2:35.3
1380	George Geiges	39		USA		3,282	2:35.3
1380	Lee Louden	42	Shelbyville, KY	USA		3,282	2:35.3
1382	Shontelle Pengelly	48		NZL		3,281	2:35.4
1382	Andre Mayer	35		USA		3,281	2:35.4
1384	Natalie Pangburn	62		USA		3,280	2:35.4
1384	Ellen Blum	64	NY	USA		3,280	2:35.4
1386	Bertha Rubio	58		MEX		3,279	2:35.5
1386	Willie Long	17		USA		3,279	2:35.5
1388	Terri Gillette	49	Morris, IL	USA		3,278	2:35.5
1389	David Buschmann	63	Boynton Beach, FL	USA		3,277	2:35.6
1390	Dan Chayes	64	PA	USA		3,276	2:35.6
1391	Runa Tveit	45		NOR		3,272	2:35.8
1391	Elizabeth Fortescue	30		USA		3,272	2:35.8
1393	Kurt Maertens	56		BEL		3,269	2:36.0
1394	Allison Kindle	37		USA		3,261	2:36.3
1394	Carl Shaffer	59		USA		3,261	2:36.3
1396	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,255	2:36.6
1397	t f	45		PUR		3,252	2:36.8
1398	Jaime Aguilar	54		USA		3,247	2:37.0
1399	Amanda Sherrin	54		AUS		3,244	2:37.2
1399	Tanja B	-		SUI		3,244	2:37.2