Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Sean Cummiskey | 56 | Edmond, OK | USA | 4,021 | 2:06.8 | |
| 651 | Hias Mustermann | 37 | GER | 4,021 | 2:06.8 | ||
| 651 | Ronan Begley | 15 | MD | USA | 4,021 | 2:06.8 | |
| 654 | Tom W | 43 | AUS | 4,019 | 2:06.8 | ||
| 655 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,018 | 2:06.9 |
| 655 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,018 | 2:06.9 |
| 657 | Greg Bleeker | 57 | USA | 4,015 | 2:07.0 | ||
| 658 | Andrew Ross | 25 | CAN | 4,014 | 2:07.0 | ||
| 659 | Marcos Milhomens | 54 | BRA | 4,013 | 2:07.0 | ||
| 659 | Khaled El-Ahmad | 45 | USA | 4,013 | 2:07.0 | ||
| 661 | Kyle Osborn | 35 | USA | 4,012 | 2:07.1 | ||
| 662 | Francis Sheehan | 36 | USA | 4,011 | 2:07.1 | ||
| 662 | Lisa Melzer | 26 | GER | 4,011 | 2:07.1 | ||
| 662 | Charlotte Nixon | 27 | GBR | 4,011 | 2:07.1 | ||
| 665 | Christopher Ros | 56 | Alexandria, VA | USA | 4,010 | 2:07.1 | |
| 666 | Jared Snow | 49 | Leonardtown | USA | 4,008 | 2:07.2 | |
| 667 | Rohan Smith | 44 | USA | 4,006 | 2:07.3 | ||
| 668 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 4,005 | 2:07.3 |
| 668 | Malcolm Belt | 46 | USA | 4,005 | 2:07.3 | ||
| 670 | Bartholomew Solazzo | 66 | Queens, NY | USA | 4,004 | 2:07.3 | |
| 670 | Charles Stetson | 61 | USA | 4,004 | 2:07.3 | ||
| 672 | Logan Kingsley | 35 | AUS | 4,003 | 2:07.4 | ||
| 672 | Kelvin Lee | 42 | CHN | 4,003 | 2:07.4 | ||
| 674 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,002 | 2:07.4 |
| 675 | Eric Kerr | 27 | CAN | 4,001 | 2:07.4 | ||
| 675 | Stephanie Yip | 41 | CAN | 4,001 | 2:07.4 | ||
| 677 | Max Shuman | 55 | VA | USA | RowVember | 4,000 | 2:07.5 |
| 677 | Michal Karpinski | 34 | Meilen | SUI | 4,000 | 2:07.5 | |
| 677 | Joshua Wielobob | 44 | USA | 4,000 | 2:07.5 | ||
| 680 | Luke Zancanaro | 45 | CHICO, CA | USA | 3,999 | 2:07.5 | |
| 680 | Anthony Gray | 38 | USA | 3,999 | 2:07.5 | ||
| 682 | Ricky Festa | 43 | USA | Rutgers University | 3,997 | 2:07.5 | |
| 683 | John Hough | 34 | GBR | 3,996 | 2:07.6 | ||
| 684 | Dave Maniscalco | 41 | USA | 3,995 | 2:07.6 | ||
| 684 | Julien Kuwonu | 43 | USA | 3,995 | 2:07.6 | ||
| 686 | Michael Hufschmid | 40 | USA | 3,994 | 2:07.6 | ||
| 687 | John Phillips | 72 | Tumwater, WA | USA | 3,991 | 2:07.7 | |
| 687 | Sophia K | 31 | GER | 3,991 | 2:07.7 | ||
| 689 | Jeff Williams | 58 | AUS | 3,990 | 2:07.8 | ||
| 689 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,990 | 2:07.8 |
| 691 | Rob Clements | 36 | GBR | 3,989 | 2:07.8 | ||
| 692 | SIMON CHAPMAN | 62 | GBR | 3,988 | 2:07.8 | ||
| 692 | Deby Lit | 40 | ARG | 3,988 | 2:07.8 | ||
| 694 | Madeleine Simpson | 15 | AUS | 3,986 | 2:07.9 | ||
| 695 | Joe Jackson | 53 | USA | 3,985 | 2:07.9 | ||
| 696 | Wade Croak | 49 | NSW | AUS | 3,984 | 2:08.0 | |
| 697 | Simon Hovekamp | 32 | GER | 3,982 | 2:08.0 | ||
| 697 | Massimiliano G. | 56 | Pisa | ITA | 3,982 | 2:08.0 | |
| 699 | Daniel Reddeg | 43 | Denver, CO | USA | U.S. Navy | 3,981 | 2:08.1 |
| 700 | Michael Calder | 38 | USA | 3,980 | 2:08.1 |