Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | David Bevan | 58 | Sevenoaks | GBR | 4,140 | 2:03.1 | |
| 502 | Andreas Wagner | 56 | USA | 4,137 | 2:03.2 | ||
| 503 | Alibek Abdurazakov | 32 | KAZ | 4,136 | 2:03.3 | ||
| 504 | Quentin Vuillot | 37 | FRA | 4,135 | 2:03.3 | ||
| 505 | Gerd Schmidt | 49 | SUI | 4,133 | 2:03.3 | ||
| 505 | Jan Malý | 41 | Vyšehořovice | CZE | 4,133 | 2:03.3 | |
| 505 | Jen TAYLOR | 46 | USA | 4,133 | 2:03.3 | ||
| 508 | David Hester | 69 | USA | 4,132 | 2:03.4 | ||
| 509 | Tom Moran | 68 | Ripton, VT | USA | 4,131 | 2:03.4 | |
| 510 | Pete Berryman | 61 | Malmesbury | GBR | 4,130 | 2:03.4 | |
| 511 | Eric Little | 38 | USA | 4,129 | 2:03.5 | ||
| 511 | Lone Nikolajsen Hansen | 36 | GRL | 4,129 | 2:03.5 | ||
| 513 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,127 | 2:03.5 |
| 513 | JD Shipley | 26 | USA | 4,127 | 2:03.5 | ||
| 515 | erik farrington | 53 | USA | 4,126 | 2:03.6 | ||
| 515 | Lewis Chandler | 29 | GBR | 4,126 | 2:03.6 | ||
| 517 | James Mainville | 30 | CAN | 4,124 | 2:03.6 | ||
| 518 | Gavin M | 41 | AUS | 4,122 | 2:03.7 | ||
| 519 | Tim Greenwell | 70 | VIC | AUS | 4,120 | 2:03.7 | |
| 519 | Ross Johnson | 48 | Austin, TX | USA | 4,120 | 2:03.7 | |
| 521 | Kevin Lance | 57 | Broomfield, CO | USA | 4,119 | 2:03.8 | |
| 521 | Megan Williams | 26 | GBR | 4,119 | 2:03.8 | ||
| 523 | Guilherme Santana | 38 | AFG | 4,118 | 2:03.8 | ||
| 523 | Justin Stevenson | 54 | GBR | 4,118 | 2:03.8 | ||
| 525 | Kyle Harder | 42 | Mount Pleasant , SC | USA | 4,115 | 2:03.9 | |
| 526 | Tom Brown | 60 | GBR | 4,114 | 2:03.9 | ||
| 526 | José María Sánchez Díaz | 54 | MEX | Club España | 4,114 | 2:03.9 | |
| 526 | Richard Peluso | 45 | USA | 4,114 | 2:03.9 | ||
| 529 | Alex Aubrey | 38 | GBR | 4,112 | 2:04.0 | ||
| 529 | Kirk Smith | 42 | USA | 4,112 | 2:04.0 | ||
| 531 | Colin Moore | 42 | CAN | West Side Rowing Club | 4,111 | 2:04.0 | |
| 532 | Tuomo Lesonen | 47 | FIN | 4,110 | 2:04.0 | ||
| 533 | Rob Frigo | 64 | AUS | 4,109 | 2:04.1 | ||
| 534 | Desert Sturm | 57 | Amsterdam | NED | Dutch Military Rowers | 4,108 | 2:04.1 |
| 534 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,108 | 2:04.1 | |
| 536 | Matisse Gauthier Bossé | 21 | CAN | RMC CMR | 4,107 | 2:04.1 | |
| 537 | Piotr Kajak | 54 | POL | 4,106 | 2:04.2 | ||
| 537 | Colin Elsasser | 38 | USA | 4,106 | 2:04.2 | ||
| 539 | Bill Crouch | 61 | USA | 4,105 | 2:04.2 | ||
| 540 | Volker Heisig | 54 | Bad Nauheim | GER | 4,104 | 2:04.2 | |
| 540 | j h | 39 | USA | 4,104 | 2:04.2 | ||
| 542 | Joseph Triffett | 20 | Molesworth , TAS | AUS | 4,102 | 2:04.3 | |
| 542 | Marie-Noël Ouellet | 50 | CAN | 4,102 | 2:04.3 | ||
| 544 | Douglas Smith | 49 | USA | 4,100 | 2:04.3 | ||
| 545 | Gabriel Dion | 40 | CAN | 4,098 | 2:04.4 | ||
| 545 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,098 | 2:04.4 | |
| 545 | Matt Fales | 58 | USA | 4,098 | 2:04.4 | ||
| 548 | David Craig | 74 | GBR | 4,097 | 2:04.4 | ||
| 548 | Cooper W | 18 | AUS | 4,097 | 2:04.4 | ||
| 550 | RJ White | 42 | Dallas, TX | USA | 4,095 | 2:04.5 |