Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | mike kelsall | 54 | USA | 4,179 | 2:02.0 | ||
| 452 | Vitaliy P | 33 | UKR | 4,178 | 2:02.0 | ||
| 453 | Nik McMurray | 40 | USA | 4,177 | 2:02.0 | ||
| 453 | Doug Schledewitz | 54 | USA | 4,177 | 2:02.0 | ||
| 455 | Ricardo Gonçalves | 33 | POR | 4,176 | 2:02.1 | ||
| 456 | Karin Driessen | 41 | USA | 4,175 | 2:02.1 | ||
| 456 | Jeremy Niznick | 40 | USA | 4,175 | 2:02.1 | ||
| 458 | Simon Moore | 64 | GBR | 4,173 | 2:02.2 | ||
| 459 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 4,171 | 2:02.2 |
| 459 | Drew Romberg | 44 | USA | 4,171 | 2:02.2 | ||
| 461 | Shaun Snader | 47 | USA | 4,168 | 2:02.3 | ||
| 461 | Sebastien Breau | 36 | CAN | 4,168 | 2:02.3 | ||
| 463 | Simon Douglass | 62 | Shepton Mallet | GBR | 4,167 | 2:02.3 | |
| 463 | Fred Pitcher | 58 | USA | 4,167 | 2:02.3 | ||
| 465 | Russell Hall | 45 | GBR | 4,166 | 2:02.4 | ||
| 465 | James Hollingsworth | 48 | USA | 4,166 | 2:02.4 | ||
| 467 | Ian Still | 49 | GBR | 4,165 | 2:02.4 | ||
| 468 | Kim Wade | 33 | Sydney, NSW | AUS | 4,164 | 2:02.4 | |
| 468 | Kodi Burns | 33 | USA | 4,164 | 2:02.4 | ||
| 468 | Duane Gigeous | 62 | USA | 4,164 | 2:02.4 | ||
| 471 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,163 | 2:02.5 | |
| 472 | Alan Raynsford | 52 | GBR | 4,162 | 2:02.5 | ||
| 472 | Zach B | 40 | USA | 4,162 | 2:02.5 | ||
| 472 | Eric A | 25 | USA | 4,162 | 2:02.5 | ||
| 475 | Levke Schacht | 33 | GER | 4,161 | 2:02.5 | ||
| 475 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,161 | 2:02.5 | |
| 477 | Richie Jennings | 44 | GBR | 4,160 | 2:02.5 | ||
| 478 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 4,159 | 2:02.6 |
| 478 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,159 | 2:02.6 |
| 478 | Colleen Duerr | 51 | USA | 4,159 | 2:02.6 | ||
| 481 | Shaun Satterthwaite | 54 | Surrey | GBR | 4,158 | 2:02.6 | |
| 481 | Dan Bustuc | 43 | ROU | 4,158 | 2:02.6 | ||
| 481 | Dan Damon | 52 | NY | USA | 4,158 | 2:02.6 | |
| 484 | Ike Offurum | 52 | USA | 4,157 | 2:02.6 | ||
| 485 | Alex Gordon | 40 | USA | 4,156 | 2:02.7 | ||
| 486 | Eric Wittenberg | 63 | Gold Coast, QLD | AUS | 4,155 | 2:02.7 | |
| 486 | Chris Clow | 53 | USA | 4,155 | 2:02.7 | ||
| 488 | Mark Morimoto | 55 | Los Angeles , CA | USA | 4,154 | 2:02.7 | |
| 489 | Kevin Wodicka | 60 | Miami Beach | USA | 4,153 | 2:02.8 | |
| 489 | Yurii Fedorovych | 21 | UKR | 4,153 | 2:02.8 | ||
| 491 | Michael Hillegass | 55 | USA | 4,152 | 2:02.8 | ||
| 492 | Tomasz Łapan | 52 | Świdnik | POL | 4,149 | 2:02.9 | |
| 493 | Cleve Reed | 73 | NZL | 4,148 | 2:02.9 | ||
| 493 | eda gilholm | 48 | GBR | 4,148 | 2:02.9 | ||
| 495 | Paul Fort | 47 | Blackpool | GBR | Royal Marines | 4,147 | 2:02.9 |
| 495 | James Rouse | 71 | GBR | 4,147 | 2:02.9 | ||
| 495 | Patrick Snyder | 34 | USA | 4,147 | 2:02.9 | ||
| 498 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,143 | 2:03.0 | |
| 499 | Jonny Smut | 52 | CAN | 4,141 | 2:03.1 | ||
| 500 | Ivan Rodriguez | 39 | ESP | 4,140 | 2:03.1 |