Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | George Hertner | 54 | CO | USA | 4,233 | 2:00.4 | |
| 402 | Garfield Blair | 39 | USA | 4,232 | 2:00.5 | ||
| 403 | Eric Beaubien | 51 | USA | 4,231 | 2:00.5 | ||
| 404 | Brian Doyle | 37 | USA | 4,228 | 2:00.6 | ||
| 404 | Clayton Maxfield | 34 | USA | 4,228 | 2:00.6 | ||
| 406 | Joel Denney | 46 | AUS | 4,226 | 2:00.6 | ||
| 407 | Henrik Ost | 26 | GER | 4,225 | 2:00.7 | ||
| 408 | Mike Cheng | 33 | CAN | 4,221 | 2:00.8 | ||
| 409 | Sebastian Legler | 44 | Frankfurt | GER | 4,220 | 2:00.8 | |
| 410 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 4,218 | 2:00.9 |
| 410 | Paul Wickes | 43 | MD | USA | Microsoft | 4,218 | 2:00.9 |
| 410 | Nicholas Nelson | 43 | MA | USA | 4,218 | 2:00.9 | |
| 413 | Murray McKenzie | 72 | Winnipeg, MB | CAN | 4,217 | 2:00.9 | |
| 414 | Mark Wilson | 52 | GBR | 4,216 | 2:00.9 | ||
| 414 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 4,216 | 2:00.9 | |
| 416 | Kyle McClure | 40 | USA | 4,213 | 2:01.0 | ||
| 416 | Nathan Hearn | 26 | GBR | 4,213 | 2:01.0 | ||
| 416 | Kyle Willis | 33 | USA | 4,213 | 2:01.0 | ||
| 419 | Oliver Ostermeyer | 47 | GER | 4,212 | 2:01.0 | ||
| 420 | Hollie Wright | 43 | GBR | 4,211 | 2:01.1 | ||
| 421 | yuki Ohata | 47 | JPN | 4,210 | 2:01.1 | ||
| 422 | Roy Dykstra | 41 | CAN | 4,208 | 2:01.1 | ||
| 423 | Yassen Chorbadjiysky | 40 | BUL | 4,206 | 2:01.2 | ||
| 423 | Daniel Budres | 52 | Grosse Ile, MI | USA | 4,206 | 2:01.2 | |
| 423 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,206 | 2:01.2 |
| 423 | Ryan Mitchell | 47 | Peoria, IL | USA | 4,206 | 2:01.2 | |
| 427 | Eric Lindley | 58 | Winston Salem, NC | USA | 4,205 | 2:01.2 | |
| 428 | Chase Pisarski | 41 | USA | 4,203 | 2:01.3 | ||
| 428 | andy davison | 55 | GBR | 4,203 | 2:01.3 | ||
| 428 | Mark Francis | 54 | GBR | 4,203 | 2:01.3 | ||
| 431 | Chris Claerhout | 55 | BEL | 4,202 | 2:01.3 | ||
| 431 | Kai Wille | 47 | GER | 4,202 | 2:01.3 | ||
| 433 | Daniel MacDonald | 32 | USA | 4,201 | 2:01.3 | ||
| 433 | Tex Vertongen | 54 | USA | 4,201 | 2:01.3 | ||
| 435 | Matt Lawless | 58 | Mesa, AZ | USA | 4,200 | 2:01.4 | |
| 435 | Jim Mancill | 66 | USA | 4,200 | 2:01.4 | ||
| 437 | Stewart Leckie | 66 | Cupar | GBR | 4,199 | 2:01.4 | |
| 438 | Luca Gaffuri | 37 | Erba | ITA | 4,198 | 2:01.4 | |
| 439 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,195 | 2:01.5 |
| 440 | Calogero Gibilaro | 39 | Quimper | FRA | 4,193 | 2:01.6 | |
| 440 | Marcin Konkel | 43 | POL | 4,193 | 2:01.6 | ||
| 442 | John Corrigan | 62 | CAN | 4,192 | 2:01.6 | ||
| 443 | Dana Stephens | 39 | USA | 4,191 | 2:01.6 | ||
| 444 | Jan Hyddén | 60 | SWE | 4,190 | 2:01.7 | ||
| 445 | Michael Garrott | 46 | USA | 4,188 | 2:01.7 | ||
| 446 | Daniel Reagan | 44 | USA | 4,187 | 2:01.8 | ||
| 447 | Stefán Haukur Hjörleifsson | 33 | ISL | 4,183 | 2:01.9 | ||
| 448 | Robert Harker | 36 | GBR | 4,182 | 2:01.9 | ||
| 449 | Rune Weiby | 56 | NOR | 4,180 | 2:02.0 | ||
| 449 | Mohammed Abdullah | 36 | KSA | 4,180 | 2:02.0 |