Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mark Hancock	55	Lymington	GBR	Pikelet IRC	3,840	2:12.8
852	Eric Schuchard	50		USA		3,839	2:12.8
852	Colin Stuart	41		USA		3,839	2:12.8
852	Edo Bedzra	41		USA		3,839	2:12.8
855	Eric Bach	46		SUI		3,837	2:12.9
855	Chris Gosvener	33		USA		3,837	2:12.9
855	John Grimmer	71		USA		3,837	2:12.9
858	Øyvind Saxhaug	43		NOR		3,836	2:12.9
859	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,833	2:13.0
859	Jeff A	50		USA		3,833	2:13.0
861	Taylor Bates	32		USA		3,831	2:13.1
862	Scott Miller	45		USA		3,830	2:13.1
863	Shakeel Ahmad	39		AUS		3,829	2:13.1
864	Sean D	62	McKinney, TX	USA		3,828	2:13.2
864	Jeff Richardson	59	ON	CAN		3,828	2:13.2
864	Nicole Karr	49	Benton	USA		3,828	2:13.2
867	Dimitrios Karnis	44		AFG		3,827	2:13.2
867	Ryan Hill	38		USA		3,827	2:13.2
867	Roger Butler	49		USA		3,827	2:13.2
870	Scott Heisler	67	Gold River, CA	USA		3,826	2:13.2
871	Brian Seager	42		USA		3,825	2:13.3
872	randall lisy	50		USA		3,824	2:13.3
873	Nate Hinton	44		USA		3,823	2:13.4
874	Joel C	44		USA		3,821	2:13.4
875	Nelphison deAlmeida	59	Hampstead	USA		3,820	2:13.5
876	Mark Lilleleht	56	Madison, WI	USA		3,819	2:13.5
876	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,819	2:13.5
878	Dave Schoettli	37		SUI		3,818	2:13.5
878	Joe McTaggart	35		GBR		3,818	2:13.5
878	Tony Walter	41		USA		3,818	2:13.5
881	Heather Walker	50		AUS		3,816	2:13.6
882	Chris Tunstall	59		GBR		3,815	2:13.6
882	Dave Therrien	70	Scarborough, ME	USA		3,815	2:13.6
882	Pius Vorburger	61		SUI		3,815	2:13.6
885	Austin Wahaus	37	KS	USA		3,814	2:13.7
886	Jamie Starr	50		USA		3,813	2:13.7
887	Wolfgang Frey	55		GER		3,812	2:13.7
887	Henrik Flybring	38		SWE		3,812	2:13.7
887	Angela Lilienthal	59	Hamburg	GER		3,812	2:13.7
890	Liesbeth Lejon	46		BEL		3,810	2:13.8
891	Aadarsh Mohanan	21		IND		3,809	2:13.8
891	Bily Mcallester	49	MN	USA		3,809	2:13.8
893	Stephan Lanfermeijer	55	Guildford	GBR	Guildford Rowing Club	3,808	2:13.9
893	Michael Gervasone	55	Fraser, MI	USA		3,808	2:13.9
895	Michael Puchalski	48		USA		3,806	2:13.9
895	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,806	2:13.9
895	Ed Hernandez	50		USA		3,806	2:13.9
898	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,804	2:14.0
898	Jason schmidt	49	Wichita, KS	USA	U.S. Navy Veteran	3,804	2:14.0
900	Andrea Davidson	43		USA		3,802	2:14.1