Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Janelle Long | 38 | USA | 2,150 | 3:01.3 | ||
| 1302 | Carl Palmer | 82 | USA | 2,147 | 3:01.6 | ||
| 1303 | todd wong | 64 | USA | 2,137 | 3:02.4 | ||
| 1304 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,126 | 3:03.4 |
| 1305 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,118 | 3:04.1 |
| 1306 | Heather Barraza | 37 | USA | 2,116 | 3:04.3 | ||
| 1307 | Patricia George | 51 | USA | 2,112 | 3:04.6 | ||
| 1308 | Roger Stroud | 54 | USA | 2,109 | 3:04.9 | ||
| 1309 | Theda Cunningham | 54 | USA | 2,106 | 3:05.1 | ||
| 1310 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 2,104 | 3:05.3 |
| 1311 | Andrew Schneider | 60 | USA | 2,087 | 3:06.8 | ||
| 1312 | Erum Ahmed | 30 | CAN | 2,069 | 3:08.4 | ||
| 1313 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,061 | 3:09.2 |
| 1314 | Jason Rahl | 52 | USA | 2,056 | 3:09.6 | ||
| 1315 | Paul Goderie | 65 | NED | 2,050 | 3:10.2 | ||
| 1316 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,043 | 3:10.8 |
| 1317 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,041 | 3:11.0 | |
| 1318 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,030 | 3:12.1 | |
| 1319 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 2,009 | 3:14.1 | |
| 1320 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 1,994 | 3:15.5 |
| 1321 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 1,980 | 3:16.9 | |
| 1322 | Anna Casals | 67 | ESP | 1,978 | 3:17.1 | ||
| 1323 | Theresa DiRocco | 60 | USA | 1,976 | 3:17.3 | ||
| 1324 | Jess Caraway | 44 | USA | 1,966 | 3:18.3 | ||
| 1325 | Wendy Ho | 57 | USA | 1,965 | 3:18.4 | ||
| 1326 | Kyle P | 45 | USA | 1,962 | 3:18.7 | ||
| 1327 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,959 | 3:19.0 |
| 1328 | Charles Cole | 80 | Skiatook, OK | USA | 1,950 | 3:20.0 | |
| 1329 | Deborah Washburn | 70 | USA | 1,934 | 3:21.6 | ||
| 1330 | Jeremy Laliberte | 51 | CAN | 1,923 | 3:22.8 | ||
| 1331 | Nancy Kolb | 49 | USA | 1,921 | 3:23.0 | ||
| 1332 | Tanya Middlemist | 48 | USA | 1,892 | 3:26.1 | ||
| 1333 | Sandra Rolof | 52 | GER | 1,884 | 3:27.0 | ||
| 1334 | Sergei Filonenko | 43 | Saint Petersburg | AIN | 1,847 | 3:31.1 | |
| 1335 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,813 | 3:35.1 |
| 1336 | Richard Reynolds | 74 | USA | 1,812 | 3:35.2 | ||
| 1337 | Jo McKenzie | 45 | Portland, OR | USA | 1,802 | 3:36.4 | |
| 1338 | Carole Adams | 66 | USA | 1,797 | 3:37.0 | ||
| 1339 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 1,778 | 3:39.3 |
| 1340 | Dan Murphy | 65 | Antioch, CA | USA | 1,705 | 3:48.7 | |
| 1341 | Oneida Flores | 58 | MEX | 1,659 | 3:55.0 | ||
| 1342 | Pablo Hernandez | 38 | USA | 1,652 | 3:56.0 | ||
| 1343 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,602 | 4:03.4 |
| 1344 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,600 | 4:03.7 | |
| 1345 | Rachel Owens | 34 | USA | 1,591 | 4:05.1 | ||
| 1346 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,590 | 4:05.2 |