Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,604	2:29.7
1102	Kris Jane	77	Newquay	GBR	Team Diamonds	2,603	2:29.8
1103	Christine Marier	49		USA		2,602	2:29.8
1104	Andy Laffan	64	Isle of Lewis	GBR		2,601	2:29.9
1104	Roger Rathsack	61		SWE		2,601	2:29.9
1104	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,601	2:29.9
1107	Tae-wook Kim	44		KOR		2,600	2:30.0
1108	Jim Cashin	67		USA		2,598	2:30.1
1109	Matthew Walker	56	Bristol	GBR		2,597	2:30.1
1109	Allison Clark	41		USA		2,597	2:30.1
1111	Paul McEvoy	51		GBR		2,596	2:30.2
1111	Troy Sackett	47		USA		2,596	2:30.2
1113	Marcella Clauss	47		USA		2,595	2:30.2
1114	Strongy 49	76	Woodbridge	GBR		2,592	2:30.4
1115	Chris Stinson	64	Toronto, ON	CAN		2,590	2:30.5
1116	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,589	2:30.6
1117	Mark Gruber	50	FL	USA		2,581	2:31.1
1118	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,580	2:31.1
1119	Alina Banea	30		GBR		2,579	2:31.2
1120	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,578	2:31.2
1121	Willy TURPIN	50		FRA		2,577	2:31.3
1122	Anne Fedj	45		CAN		2,575	2:31.4
1123	Corri Robb	54		CAN		2,573	2:31.5
1124	John Austin	67	Ottawa, ON	CAN		2,571	2:31.6
1125	David Kremer	62		USA		2,569	2:31.8
1126	Donald Poust	58	Hickory, NC	USA		2,568	2:31.8
1127	Pinchas Hecht	43		USA		2,564	2:32.1
1128	Sarah Booker	53		GBR		2,561	2:32.2
1129	Derrick Caruthers	48		USA		2,556	2:32.5
1130	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,554	2:32.7
1131	John moorcroft	65		CAN		2,552	2:32.8
1131	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,552	2:32.8
1131	Brooke Simpson	39		USA		2,552	2:32.8
1134	Denise Sanna	56		ITA		2,551	2:32.8
1135	Marlene Tauber	39		AUT		2,545	2:33.2
1135	Diane H	54	NJ	USA		2,545	2:33.2
1137	Keith Stout	66		USA		2,543	2:33.3
1138	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,542	2:33.4
1139	Craig Terlikowski	46	SA	AUS		2,540	2:33.5
1139	Jerry Pierre-Louis	39		USA		2,540	2:33.5
1141	Kathleen Vercauteren	37		BEL		2,539	2:33.6
1142	Maureen Clay	43		USA		2,538	2:33.6
1143	Michael Mendes	73		CAN		2,537	2:33.7
1144	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,536	2:33.7
1144	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,536	2:33.7
1146	Patti Morsillo	63		USA		2,535	2:33.8
1147	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,533	2:33.9
1148	Hu Yubin	42		CHN		2,532	2:34.0
1149	Kristian Bech Jakobsen	50		DEN		2,531	2:34.0
1150	Rachel Perovich	38	VA	USA		2,530	2:34.1