Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	KATHLEEN THOMAS	65		USA		2,332	2:47.2
1252	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,329	2:47.4
1253	Kaitlyn Riches	21		GBR		2,328	2:47.5
1254	Hallee Moon	38		USA		2,323	2:47.8
1255	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,319	2:48.1
1256	Angelique Toet	60		NED		2,318	2:48.2
1257	Rachel Watts	42		AUS		2,311	2:48.7
1257	Roxane Simonian	73	Claremont, CA	USA		2,311	2:48.7
1259	Donna Smyth	59		GBR		2,307	2:49.0
1260	Heiko Hofer	40		SUI		2,306	2:49.1
1261	Gabriele Barth	64		GER		2,284	2:50.7
1262	Dorothea Degen	53		USA		2,279	2:51.1
1263	Nancy Mullane	47		USA		2,277	2:51.2
1264	Karin Scheffler	62		GER		2,276	2:51.3
1265	Astrid Bader	58	Greifswald	GER		2,272	2:51.6
1266	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,264	2:52.2
1266	Gene Kelley	74	Tucson, AZ	USA		2,264	2:52.2
1266	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,264	2:52.2
1269	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,263	2:52.3
1269	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,263	2:52.3
1271	Guido Mende	63		GER		2,256	2:52.8
1272	Robert Mion	38		USA		2,255	2:52.9
1273	Wil Cowart	46		USA		2,253	2:53.1
1274	Jamie Robinson	44		USA		2,250	2:53.3
1275	David Rogers	57		CAN		2,243	2:53.8
1276	Sunchica Bliznakovska	50		MKD		2,236	2:54.4
1277	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,233	2:54.6
1278	Shawn DeVries	51		USA		2,229	2:54.9
1279	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,226	2:55.2
1280	Tina Elliott-Jones	56		GBR		2,220	2:55.6
1280	Moriah Peterson	40		USA		2,220	2:55.6
1282	Tiffany Gruen	43		USA		2,216	2:55.9
1282	Daniell Chisley	52		USA		2,216	2:55.9
1284	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,212	2:56.3
1284	chaithanya duryea	42	NC	USA	CrossFit Tier 1	2,212	2:56.3
1286	Craig Kannel	62		USA		2,210	2:56.4
1287	Ursula Knoechel	65		GER		2,208	2:56.6
1288	Dominika Blach	32		USA		2,205	2:56.8
1288	Chen Ge	37		USA	亦可赛艇	2,205	2:56.8
1290	Scott De	54		GBR		2,195	2:57.6
1291	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,194	2:57.7
1292	Irfaan Abdool Wabh	36		GBR		2,191	2:58.0
1293	Diamantino Ferreira	77		POR		2,189	2:58.1
1294	Kathrin Höckh	40		GER		2,186	2:58.4
1295	Joanne Papa	-	Wilmington, DE	USA		2,184	2:58.5
1296	Krista Grieve	50	Gwinner, ND	USA	TEAM MELALEUCA	2,182	2:58.7
1297	T S	58		USA		2,177	2:59.1
1298	Heidi Lambeth	45		USA		2,159	3:00.6
1299	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,158	3:00.7
1300	Birgit Overgaard	74		DEN		2,156	3:00.8