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Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1201 Jose fernandez 47 VEN 2,423 2:40.9
1202 Arthur ROSPARS 38 FRA 2,421 2:41.0
1203 Anja Grotefels - GBR 2,420 2:41.1
1204 Paul Williams 65 GBR 2,416 2:41.4
1205 Thomas Scotton 69 USA 2,415 2:41.4
1205 Andrea Tolson 44 USA 2,415 2:41.4
1207 G J 48 USA 2,414 2:41.5
1207 Sheila Peuchaud 48 USA 2,414 2:41.5
1209 Inga Hoffman 54 USA 2,413 2:41.6
1210 John DeCoteau 63 CAN 2,412 2:41.6
1211 John Hutmacher 69 USA 2,411 2:41.7
1212 Catherine Hofstetter 52 USA 2,409 2:41.8
1213 Pauline W 44 USA 2,408 2:41.9
1214 B Ojeda 33 USA 2,407 2:42.0
1215 Warren Walls 61 USA 2,403 2:42.2
1215 Luisa Cors 53 ITA 2,403 2:42.2
1217 Kelli Mcmahan 55 USA 2,401 2:42.4
1218 Marshawn Gayton 29 USA 2,397 2:42.7
1219 Arino Scm kine 26 FRA 2,395 2:42.8
1220 Bill Santus 79 USA 2,392 2:43.0
1221 Abraham De Santiago 44 USA 2,386 2:43.4
1222 Sonne Küken 41 GER 2,385 2:43.5
1223 Kory Mitchell 43 USA 2,384 2:43.5
1223 Michele Kim 61 USA 2,384 2:43.5
1225 Lauren Wakes 44 USA 2,382 2:43.7
1226 Sigrid Matthaei 62 AUT 2,381 2:43.7
1227 Matt Krause 49 USA 2,380 2:43.8
1228 James F. Keating 78 USA 2,377 2:44.0
1229 Emmanuelle De Maeseneer 44 USA 2,375 2:44.2
1230 Paula Stapleton 65 USA 2,373 2:44.3
1231 Peter Goossens 53 NED 2,370 2:44.5
1232 Will Humphry 52 USA 2,369 2:44.6
1233 Hans Pfeil 62 GER 2,365 2:44.9
1234 Mark Vincent 62 USA 2,364 2:44.9
1235 Carol Gushiken 46 BRA 2,363 2:45.0
1236 anja ojstersek 42 SLO 2,360 2:45.2
1237 Michael Feeney 43 USA 2,358 2:45.3
1237 Sarah McKeigney 40 USA 2,358 2:45.3
1239 Kim McFarlane 64 USA 2,357 2:45.4
1240 Antonio Cuevas 58 PUR 2,352 2:45.8
1241 Dave Riddell 62 CAN 2,347 2:46.1
1242 Mary Carter 50 USA 2,346 2:46.2
1243 Suzanne Hixson 66 USA 2,345 2:46.3
1244 Gail Dokucu 62 USA 2,344 2:46.3
1245 Andrew Kennerley 51 GBR 2,342 2:46.5
1245 Joe Chin 44 USA 2,342 2:46.5
1247 Atikah Ismail 57 USA 2,340 2:46.6
1248 Anne Hoehn 62 USA 2,337 2:46.8
1249 Winifred Tipton 65 USA 2,336 2:46.9
1250 Erik W - NED 2,333 2:47.1