Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	JODI PLANTE	52	SARATOGA SPRINGS, NY	USA	Saratoga Rowing Association	2,795	2:19.5
902	Sylvia Plumb	58	Danville, VT	USA		2,793	2:19.6
902	Brandie Fowler	51		USA		2,793	2:19.6
902	Mario Bubaš	28	Rijeka	CRO		2,793	2:19.6
905	Robb Eason	50	Belmont, MA	USA		2,789	2:19.8
906	Nige Lound	63	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	2,788	2:19.8
906	Robert Jacobs	51		USA		2,788	2:19.8
906	Alex Motzek	63	Mississauga, ON	CAN	Don Rowing Club	2,788	2:19.8
909	Cindy Midgley	47		AUS		2,787	2:19.9
909	Joni Laser	47		USA		2,787	2:19.9
911	Steven Baker	70	HEMEL HEMPSTEAD	GBR		2,786	2:19.9
912	Jennifer Walter	41	Oconomowoc, WI	USA		2,784	2:20.0
912	Theo Popel	35	Winchester	GBR		2,784	2:20.0
914	Michelle Boston	56		USA		2,783	2:20.1
914	Gabi Meier	64	Mainburg	GER		2,783	2:20.1
916	forest park	39		USA		2,780	2:20.2
916	Thomas Savage	-		USA		2,780	2:20.2
918	Nina Krüger	44		GER		2,779	2:20.3
919	Mauricio Alanís	54		MEX		2,778	2:20.3
919	Jeffrey Mathews	67		USA		2,778	2:20.3
921	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,777	2:20.4
921	yn Y	31	杭州	CHN		2,777	2:20.4
921	Mat M	41	ON	CAN		2,777	2:20.4
924	Miranda Dendekker	30	Windsor, ON	CAN		2,774	2:20.5
925	Ulrich Weiß	64		GER		2,773	2:20.6
926	Oliver Dreyer	46		GER		2,772	2:20.6
927	William Doby	52	Southlake, TX	USA		2,771	2:20.7
927	Andrew Sherry	47		IRL		2,771	2:20.7
927	Karma Kauffman	57	Asheville, NC	USA		2,771	2:20.7
927	Kristin S	53	San Diego, CA	USA		2,771	2:20.7
931	Stuart Cunniffe	61	York	GBR		2,769	2:20.8
931	Ned Dane	60	Westport , CT	USA	Row House Westport, CT	2,769	2:20.8
933	Shawna Melton	41		USA		2,768	2:20.8
934	Ryan Turner	37		USA		2,767	2:20.9
935	Pantelis H	59		CYP		2,766	2:20.9
936	Chengetai Chikwanha	43		ZIM		2,765	2:21.0
937	Tony Cornwall	60	Swanage	GBR		2,764	2:21.0
938	Amy Slattery	53		USA		2,763	2:21.1
939	Claudine Schleicher	55		USA		2,762	2:21.2
939	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,762	2:21.2
939	Peter Bagyinszki	46	Budapest	HUN		2,762	2:21.2
939	Jonathan Ramos	41	El Paso, TX	USA		2,762	2:21.2
939	Teresuka López	46		ESP		2,762	2:21.2
944	Tom Campbell	60		USA		2,761	2:21.2
945	Colleen Chapin	60	MA	USA		2,760	2:21.3
945	Hans Peters	65		GER		2,760	2:21.3
947	Michael Pengler	40		GER		2,759	2:21.3
948	Timo Jouttijärvi	61		FIN		2,758	2:21.4
949	Mark Mueller	52		GBR		2,757	2:21.4
950	Livia Peterzelka	15		GER		2,756	2:21.5