Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Xiomara Barrios	46		VEN		2,666	2:26.2
1050	Fernanda Muylaert	41		CAN		2,666	2:26.2
1053	George Rockett	69	Schwenksville, PA	USA		2,665	2:26.3
1054	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,664	2:26.3
1055	Stavroula Vervenioti	43		GRE		2,663	2:26.4
1056	Barclay Braithwaite	78	Aberdeen	GBR		2,660	2:26.6
1057	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,658	2:26.7
1057	Phillip Cicione	61		USA		2,658	2:26.7
1059	Will Gidney	21		GBR		2,657	2:26.7
1059	Lewis Joline	39		USA		2,657	2:26.7
1059	T G	-	WA	USA		2,657	2:26.7
1062	Geoff Cook	66		GBR		2,656	2:26.8
1062	Scott Mercer	37		GBR		2,656	2:26.8
1062	Cesley Musngi	35		USA		2,656	2:26.8
1062	Jeffrey Bell	63	Old Saybrook, CT	USA		2,656	2:26.8
1066	Faruk Akram	39		TUR		2,655	2:26.8
1067	Linda Hughes	62		USA		2,654	2:26.9
1067	Stephanie Widler	40		USA		2,654	2:26.9
1069	浔宫	31		CHN		2,652	2:27.0
1070	Nicole Dorn	42		GER		2,651	2:27.1
1070	Ann Abing	41		USA		2,651	2:27.1
1072	Brocky Balboa	45	BUXTON	GBR		2,648	2:27.2
1073	Ed Cusack	82	Haddonfield, NJ	USA		2,647	2:27.3
1074	John McCarty	74		USA		2,646	2:27.3
1075	Debbie Foxford	48		GBR		2,645	2:27.4
1076	Chris Frost	45		USA		2,641	2:27.6
1076	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,641	2:27.6
1078	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	2,640	2:27.7
1079	Leila S	42	TX	USA		2,639	2:27.7
1080	Jennifer Albright	50		USA		2,638	2:27.8
1081	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,635	2:28.0
1082	Jonatas De Sa	44	Al Ain	UAE		2,634	2:28.0
1083	Andréanne Cossette	34		CAN		2,630	2:28.2
1084	Willem Hage	74	Almere	NED		2,629	2:28.3
1084	C W	44	AL	USA	LUNA-TICS	2,629	2:28.3
1086	Jennifer Brewer	53		USA		2,627	2:28.4
1087	Max Craig	55		USA		2,623	2:28.6
1088	Kristi Green	55	Nashville, TN	USA		2,621	2:28.7
1089	Steve Titmas	77		USA		2,620	2:28.8
1090	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	2,619	2:28.9
1090	Jose Couvertier	48	TX	USA		2,619	2:28.9
1092	Erica van der Hoorn	51		NED		2,618	2:28.9
1093	Robert Puchleitner	47		AUT		2,616	2:29.0
1094	Heloise Henaff	26		FRA		2,615	2:29.1
1095	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,614	2:29.1
1095	Jaime Boris	-	Philadelphia, PA	USA		2,614	2:29.1
1097	Dan Chayes	64	PA	USA		2,613	2:29.2
1098	亚南朱	42		CHN		2,608	2:29.5
1098	Linda Barnhouse	64	Elkridge, MD	USA		2,608	2:29.5
1100	John De Reus	66	Rotterdam	NED		2,607	2:29.5