Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Jenn Franssen Keenan	54		CAN		2,713	2:23.7
1002	Benjamin Calzada	47		PUR		2,711	2:23.8
1003	B VG	34		USA		2,705	2:24.1
1003	Kate Drinan	41		USA		2,705	2:24.1
1005	Hans Pesch	56		GER		2,704	2:24.2
1005	Angela Schmillen	47	VA	USA	U.S. Army	2,704	2:24.2
1005	M Stuff	55		USA		2,704	2:24.2
1008	Ronald Horan	52		USA		2,702	2:24.3
1009	Anders Grydeland	-		NOR		2,701	2:24.3
1009	Sarah Scott	53		CAN		2,701	2:24.3
1009	Guido Maelde	62	Moose Jaw, SK	CAN		2,701	2:24.3
1012	Steve Ko	50	Riverwoods, IL	USA		2,700	2:24.4
1013	Will Oneill	61		IRL		2,699	2:24.4
1013	Louise Clements	47		GBR		2,699	2:24.4
1013	satish bawa	60		USA		2,699	2:24.4
1016	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	2,698	2:24.5
1017	Petra Herke	55		GER		2,697	2:24.6
1017	Tobias Habermehl	50	Kelkheim	GER		2,697	2:24.6
1017	Erin H	41		USA		2,697	2:24.6
1020	Michael Gibbons	57		USA		2,696	2:24.6
1021	Danielle Neill	36		GBR		2,695	2:24.7
1022	Geoff Storey	58		GBR		2,693	2:24.8
1023	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,691	2:24.9
1024	Clara Allington	21		USA		2,690	2:24.9
1025	Laure Mazé	49		FRA		2,689	2:25.0
1025	Kai Langer	44		GER		2,689	2:25.0
1025	michael leary	62		HKG		2,689	2:25.0
1028	Jacqueline Zydeck	62	Chicago, IL	USA	Lincoln Park Boat Club	2,687	2:25.1
1028	Scot Kelly	38	Indianapolis, IN	USA		2,687	2:25.1
1030	Trym Skaar	51		NOR		2,686	2:25.1
1030	Carly Stephenson	36		USA		2,686	2:25.1
1032	Pil Ha Jung	42		KOR		2,685	2:25.2
1033	Steven Risch	60		USA		2,683	2:25.3
1034	Jeffrey Ellenbogen	55		USA		2,681	2:25.4
1035	Tony Reeves	54		GBR		2,680	2:25.5
1035	Robert Klobukowski	50		USA		2,680	2:25.5
1035	Sandy Strader	64		USA		2,680	2:25.5
1038	Keven Buss	59		USA		2,679	2:25.5
1039	Lisette Cook	58		GBR		2,674	2:25.8
1039	U P	47		USA		2,674	2:25.8
1041	Heather Cunningham	32		GBR		2,673	2:25.9
1042	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,671	2:26.0
1043	Emily Heystek	37		USA		2,670	2:26.0
1044	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,669	2:26.1
1044	Ali Phillips	44		USA		2,669	2:26.1
1046	Jeremy Neuer	52		USA		2,668	2:26.1
1047	Saem Mun	39		KOR		2,667	2:26.2
1047	Michelle Zheng	34		CAN		2,667	2:26.2
1047	Karen Gustafson	58		USA		2,667	2:26.2
1050	David Brynn	73	Lincoln, VT	USA		2,666	2:26.2