Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mitri Ryce	37	NJ	USA		2,755	2:21.5
952	Kurt Stolz	65		SUI		2,754	2:21.6
953	Katrine Hauberg	37		DEN		2,753	2:21.6
953	Ian Brown	57	Plymouth	GBR		2,753	2:21.6
953	Deborrah Pilon	72	Cedar City, UT	USA		2,753	2:21.6
956	David Sosa Palomo	55	Gurnee, IL	USA		2,751	2:21.7
956	Rían Limpkin	13		IRL		2,751	2:21.7
958	Bob Wilson	65		USA		2,749	2:21.8
959	Sue Buboltz	64		USA		2,747	2:21.9
960	Guido Friedl	56		GER		2,746	2:22.0
960	Susie Alderson	59		GBR		2,746	2:22.0
962	Katy Driscoll	67		USA		2,745	2:22.0
962	Ashton Richardson	32		USA		2,745	2:22.0
964	Angela Kopf	45		USA		2,744	2:22.1
964	Benjamin Kammin	51	Boulder, CO	USA		2,744	2:22.1
966	Frederick Fries	65	KS	USA	The Diamonds (Over Sixties Erging Group)	2,742	2:22.2
967	Pete Kelly	63		GBR	Royal Engineers	2,741	2:22.2
967	Giuseppe Di Gregorio	55		ITA		2,741	2:22.2
967	Terry Wheeler	62		USA		2,741	2:22.2
967	Beth Caruthers	46	DE	USA		2,741	2:22.2
971	Patrick Solar	47		GER		2,740	2:22.3
971	Bartolomeo Lamorgese	49		ITA		2,740	2:22.3
971	Alexander Weigel	36		GER		2,740	2:22.3
974	Nick Meiring	65		GBR		2,738	2:22.4
975	Peter Gackenheimer	50	Wendlingen	GER		2,736	2:22.5
975	Bram Balkenende	70		NED		2,736	2:22.5
975	Fredrik Alne	33		NOR		2,736	2:22.5
978	Reid Broughton	57	VA	USA		2,734	2:22.6
978	Amy Harrison	37		USA		2,734	2:22.6
980	Mai Bugg	52		AUS		2,733	2:22.7
981	Mick Brind	78		GBR		2,732	2:22.7
981	John Grimmer	71		USA		2,732	2:22.7
983	Kendra Gilmour	36		USA		2,731	2:22.8
983	Y N	33		CAN		2,731	2:22.8
985	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,730	2:22.8
986	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	2,729	2:22.9
987	Don Six	62	Austin, TX	USA		2,728	2:22.9
988	Daniela Cárdenas Hernández	19		MEX		2,727	2:23.0
989	sheryl pardo	65		USA		2,726	2:23.0
990	Jacob Karlen	39		USA		2,724	2:23.1
991	Spyros Lazaris	61		GRE		2,723	2:23.2
992	Irina Mylnikova	41		CYP		2,721	2:23.3
992	Sue Peffer	58		GBR		2,721	2:23.3
994	Loni Ringhand	46		USA		2,720	2:23.3
995	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,718	2:23.4
996	Theo M. van den Akker	81	Utrecht	NED		2,717	2:23.5
996	Erick Padilla	33		USA		2,717	2:23.5
998	Jana Hvkmp	31		GER		2,716	2:23.5
999	Carlos Laya	53	Palencia	ESP		2,714	2:23.6
1000	A Lake	39		AUS		2,713	2:23.7