Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Richard de Jonge	74		NED		2,529	2:34.2
1151	Penelope Gully	62		USA		2,529	2:34.2
1153	Andre Robinson	37		USA		2,527	2:34.3
1154	heasung jung	39		KOR		2,526	2:34.3
1154	Akin Dirik	58		USA		2,526	2:34.3
1156	Anni Gro	54		GER		2,524	2:34.5
1157	Elise Levin	49		USA		2,521	2:34.7
1158	Erin Munro	50	AK	USA		2,519	2:34.8
1159	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,518	2:34.8
1160	Tracy Rodriguez	41		USA		2,517	2:34.9
1160	Richard Primeau	70		CAN		2,517	2:34.9
1162	John Mercier	42		USA		2,512	2:35.2
1163	Riccardo Russo	47		ITA		2,506	2:35.6
1164	Heather Znachko	37		USA		2,504	2:35.7
1165	Dan Patey	40	Lakewood, CA	USA		2,502	2:35.8
1166	Philip Thomas	52	Dunwoody, GA	USA		2,497	2:36.1
1167	James Farthing	51		USA		2,495	2:36.3
1168	Lloyd Fox	52		GBR		2,490	2:36.6
1169	Julianne Roccuzzo	36		USA		2,489	2:36.6
1170	Nate Pittman	50		USA		2,487	2:36.8
1171	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,486	2:36.8
1171	Maria Chang	44		USA		2,486	2:36.8
1173	Britt McNew	41	WV	USA	GARAGEATHLETE	2,483	2:37.0
1174	Gregory Pantin	48		TTO		2,481	2:37.1
1175	Remo Sberna	53		ITA		2,477	2:37.4
1176	Ella D	24		CAN		2,476	2:37.5
1177	Eric Storey	56		USA		2,472	2:37.7
1178	Bo Axelsen	60		DEN		2,470	2:37.8
1179	Janine Lombard	54		AUS		2,467	2:38.0
1179	michael heifetz	58		USA		2,467	2:38.0
1181	逍里	50		CHN		2,464	2:38.2
1181	Marco Mardollo	68	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,464	2:38.2
1183	Danielli Spears	54	Custer, SD	USA		2,461	2:38.4
1184	Branimir Kulaš	59	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	2,457	2:38.7
1184	Patrick Daurer	35		AUT		2,457	2:38.7
1186	Krystine Ongbongan	43		USA	Street Parking	2,456	2:38.7
1187	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,451	2:39.1
1188	Alan Swenson	40	Saratoga Springs, UT	USA		2,449	2:39.2
1189	Martin Neugschwandtner	43		AUT		2,448	2:39.3
1190	Ellen Mantsch	61	WI	USA		2,446	2:39.4
1191	Melinda Cole	-		USA		2,443	2:39.6
1192	Dan Bratta	61		USA		2,438	2:39.9
1193	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	2,436	2:40.0
1194	Melissa Crimmings	47		USA	1936 Erg Club	2,435	2:40.1
1195	Claudia Islas G	58		MEX		2,434	2:40.2
1195	Melissa Hankens	53		USA		2,434	2:40.2
1197	Keith Woods	54		USA		2,433	2:40.2
1198	Tom Seabolt	73	Port Orange, FL	USA		2,429	2:40.5
1199	Ron Stokes	77		USA		2,427	2:40.6
1200	Hillary Weber	39		CAN		2,426	2:40.7