Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Tom Henderschedt	56		USA		2,922	2:13.4
750	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,922	2:13.4
753	Andres Abril	34		COL		2,921	2:13.5
754	James W	36		USA		2,920	2:13.5
754	Juan Carlos López Tobio	48	Villajoyosa	ESP		2,920	2:13.5
754	Joshua Wielobob	44		USA		2,920	2:13.5
757	Katherine Leitzell	46		USA		2,919	2:13.6
758	Pete Round	64	Bedale	GBR		2,917	2:13.6
759	Vanessa Neilsen	49	QLD	AUS		2,915	2:13.7
759	Jill S	50	Calgary, AB	CAN		2,915	2:13.7
759	Craig Lockett	53		GBR		2,915	2:13.7
762	Andrew Welsh	53	Sparta, NJ	USA		2,914	2:13.8
762	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,914	2:13.8
762	Karla Daniela Cabrera Fuentes	20		ESA		2,914	2:13.8
765	Juris Lauris	50	Jelgava	LAT		2,912	2:13.9
765	Paolo Palmini	56	Brescia	ITA		2,912	2:13.9
767	Bob Moreels	48		BEL		2,910	2:14.0
768	David Sykes	79	Ft Worth, TX	USA		2,909	2:14.0
768	Hayden Born	29		USA		2,909	2:14.0
770	Holger Glass	55		GER		2,908	2:14.1
770	Jan Cibulka	54	Brno	CZE		2,908	2:14.1
772	Caroline Kier	22	God's country, TN	USA		2,906	2:14.2
772	Mike Gaytan	47		USA		2,906	2:14.2
774	rla gotjd	43		KOR		2,905	2:14.2
774	Thomas Lundstrom	56	Fall River, MA	USA		2,905	2:14.2
776	David R	37		USA		2,904	2:14.2
777	Alain Decuypere	69		BEL		2,903	2:14.3
777	Jerald Fuller	63	Sturgeon County, AB	CAN		2,903	2:14.3
779	Joel Sabella	42	Leavenworth, KS	USA		2,902	2:14.3
779	Scott Heisler	67	Gold River, CA	USA		2,902	2:14.3
779	Amy Crawford	51		USA		2,902	2:14.3
782	Steven VanderVeen	69		USA		2,901	2:14.4
783	Sarah Homewood	47		AUS		2,898	2:14.5
783	Carel Zuidberg	54		LUX		2,898	2:14.5
785	Sean D	62	McKinney, TX	USA		2,897	2:14.6
785	Marcel B	53		NED		2,897	2:14.6
785	Steve Jones	52	ID	USA		2,897	2:14.6
788	Andreas Geelink	65		GER		2,896	2:14.6
788	Aeneas Bates	36		GBR		2,896	2:14.6
788	Laura Solomon	48		USA		2,896	2:14.6
788	Matteo Longhi	50		ITA		2,896	2:14.6
792	David Wood	44		USA		2,895	2:14.7
793	Tom Driver	55		USA		2,893	2:14.8
794	Mary Darab	30		USA		2,891	2:14.9
795	Michael Adamson	41	Bradford	GBR		2,890	2:14.9
795	CHRIS KOCH	66		USA		2,890	2:14.9
797	Sylvia Rinke	43		GER		2,889	2:14.9
797	Wiktor M.	45	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	2,889	2:14.9
797	Alex Burroughs	36		USA		2,889	2:14.9
800	James Hingston	53		GBR		2,888	2:15.0