Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Margaret Snell	45	Bangor, ME	USA		3,010	2:09.5
652	Wayne Cooper	44		USA		3,009	2:09.6
653	Justin Evans	37		USA		3,008	2:09.6
654	Lucijan Blagonic	39	Dublin	IRL		3,006	2:09.7
654	Brian W	35		USA		3,006	2:09.7
656	Camilla Puggaard	44		DEN		3,004	2:09.8
657	Damian Marciniak	25		POL		3,003	2:09.8
658	Ted Kruse	59		SWE		3,002	2:09.9
659	Stephany Masini	55		USA		3,001	2:09.9
660	Wayne Shields	58		USA		2,999	2:10.0
660	Alison Carney	59		GBR		2,999	2:10.0
662	Rob Shurety	61	Woodbridge	GBR		2,997	2:10.1
663	Federico Tocilj	55	Bracciano	ITA		2,992	2:10.3
663	Jason Allen	45		USA		2,992	2:10.3
665	Willow Thomas	45		GBR		2,991	2:10.3
665	Patrick Metcalf	65		USA		2,991	2:10.3
667	Thomas Kern	46		GER		2,990	2:10.4
668	Daniel Reynolds	46		GBR		2,989	2:10.4
669	Christian Tänzer	42		GER		2,987	2:10.5
669	Andrew Stephenson	37		USA		2,987	2:10.5
671	Angie Ricketts	64		GBR		2,986	2:10.6
672	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,985	2:10.6
672	Drew Farrar	45	NV	USA		2,985	2:10.6
674	Christian Hansmann	56		GER		2,984	2:10.6
674	Nelphison deAlmeida	59	Hampstead	USA		2,984	2:10.6
676	Malcolm Belt	46		USA		2,983	2:10.7
676	Thomas Zimmer	58		GER		2,983	2:10.7
678	Tim Kay	54		USA		2,982	2:10.7
678	Michael Dietz	45		GER		2,982	2:10.7
680	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	2,980	2:10.8
681	Grace Johnson	41	Fruita, CO	USA		2,979	2:10.9
682	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	2,977	2:11.0
682	Weston Hawkins	32		USA		2,977	2:11.0
684	Jack Horseman	48	QC	CAN		2,976	2:11.0
685	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	2,975	2:11.0
685	sam nickolas	63	san jose, CA	USA	University of California, Davis	2,975	2:11.0
687	Josh Cohen	47		USA		2,974	2:11.1
688	Bob Cooley	78	Westminster, CO	USA		2,973	2:11.1
689	Bryan Evans	65	Godalming	GBR		2,971	2:11.2
689	Jill Percival	47	County Durham	GBR		2,971	2:11.2
691	Katie Gibbs	25		GBR		2,969	2:11.3
692	Dagfinn Brekke	53		NOR		2,967	2:11.4
693	Robert Pitocco	57		ITA		2,964	2:11.5
693	John Benitez	74	Denver, CO	USA		2,964	2:11.5
695	Gido van Praag	65		NED		2,962	2:11.6
696	Hyunseung Lee	44		KOR		2,961	2:11.7
696	Nicola Partridge	61		GBR		2,961	2:11.7
696	Sophia K	31		GER		2,961	2:11.7
696	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,961	2:11.7
700	William Baker	67	Upper Gwynedd, PA	USA		2,960	2:11.7