Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Lone Nikolajsen Hansen | 36 | GRL | 3,088 | 2:06.2 | ||
| 552 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 3,087 | 2:06.3 | |
| 552 | Pete Halvordson | 69 | Mystic, CT | USA | 3,087 | 2:06.3 | |
| 554 | gwenael touchais | 50 | FRA | 3,086 | 2:06.3 | ||
| 555 | Björn Röhring | 48 | GER | 3,084 | 2:06.4 | ||
| 555 | Luca Ricciardi | 18 | USA | 3,084 | 2:06.4 | ||
| 557 | Gerhard Becker | 58 | Weinheim | GER | 3,081 | 2:06.5 | |
| 558 | Arie Drenth | 60 | Veenhuizen | NED | 3,080 | 2:06.6 | |
| 558 | Peter Retallack | 76 | Salt Spring Island, BC | CAN | 3,080 | 2:06.6 | |
| 560 | Tarun Raghavan | 50 | IND | 3,079 | 2:06.6 | ||
| 560 | Guido Bon | 61 | NED | 3,079 | 2:06.6 | ||
| 562 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 3,078 | 2:06.7 | |
| 562 | Thomas Lang | 55 | GER | 3,078 | 2:06.7 | ||
| 562 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,078 | 2:06.7 | |
| 562 | John Phillips | 72 | Tumwater, WA | USA | 3,078 | 2:06.7 | |
| 566 | Greg MacNeil | 50 | USA | 3,075 | 2:06.8 | ||
| 567 | Nathan Rutter | 45 | AUS | 3,074 | 2:06.8 | ||
| 568 | Simon Hovekamp | 32 | GER | 3,073 | 2:06.9 | ||
| 569 | Nickie B | 13 | DEN | 3,072 | 2:06.9 | ||
| 570 | Phillip Marriott | 59 | Brooklyn, NY | USA | RowAlong | 3,071 | 2:06.9 |
| 571 | Michael Young | 56 | GBR | 3,070 | 2:07.0 | ||
| 572 | Oleksandr Prokopenko | 36 | Bila tserkva | UKR | Defence Forces of Ukraine | 3,068 | 2:07.1 |
| 573 | Marcus Wills | 59 | GBR | 3,066 | 2:07.2 | ||
| 574 | Peter Warmuz | 45 | CAN | 3,065 | 2:07.2 | ||
| 575 | Fritz Westerhout | 66 | Newport Beach, CA | USA | 3,063 | 2:07.3 | |
| 575 | Andrew Edwards | 41 | Anywhere, FL | USA | 3,063 | 2:07.3 | |
| 577 | Lee Dalgleish | 54 | GBR | 3,062 | 2:07.3 | ||
| 577 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 3,062 | 2:07.3 | |
| 579 | Oliver Mount | 53 | GBR | 3,061 | 2:07.4 | ||
| 580 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,060 | 2:07.4 | |
| 580 | Joe Bell | 77 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,060 | 2:07.4 |
| 580 | John Sechler | 46 | USA | 3,060 | 2:07.4 | ||
| 583 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:07.5 |
| 584 | Jean-Luc DELBECQUE | 58 | FRA | 3,056 | 2:07.6 | ||
| 585 | Gábor Pálfy | 39 | SVK | 3,055 | 2:07.6 | ||
| 586 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,054 | 2:07.7 |
| 586 | Len Lutz | 72 | MO | USA | 3,054 | 2:07.7 | |
| 588 | Dan . | 46 | AUS | 3,053 | 2:07.7 | ||
| 588 | Marco Gabel | 55 | GER | 3,053 | 2:07.7 | ||
| 590 | Tommy Hill | 61 | IRL | 3,052 | 2:07.7 | ||
| 591 | Tim Ochsner | 60 | USA | 3,051 | 2:07.8 | ||
| 592 | Felix Pfitzmaier | 26 | SUI | 3,050 | 2:07.8 | ||
| 592 | Juan L. Sosa | 40 | USA | 3,050 | 2:07.8 | ||
| 592 | Matteo Cavalca | 30 | ITA | 3,050 | 2:07.8 | ||
| 595 | Phil Grimwood | 59 | AUS | 3,048 | 2:07.9 | ||
| 595 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,048 | 2:07.9 | |
| 597 | SW Lee | 35 | KOR | 3,045 | 2:08.0 | ||
| 598 | Heather Coy-Robinson | 48 | CAN | Waves of Fury | 3,044 | 2:08.1 | |
| 599 | Kevin Watson | 59 | USA | 3,041 | 2:08.2 | ||
| 600 | Nicolas Flamme | 47 | FRA | 3,040 | 2:08.2 |