Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Douglas Smith | 49 | USA | 3,173 | 2:02.9 | ||
| 452 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,172 | 2:02.9 |
| 452 | Matthew Stenger | 41 | Temecula, CA | USA | 3,172 | 2:02.9 | |
| 454 | Jens Karlmark | 46 | SWE | 3,171 | 2:02.9 | ||
| 454 | Gino De Petter | 59 | BEL | 3,171 | 2:02.9 | ||
| 456 | Linnea Magnusson | 30 | SWE | 3,170 | 2:03.0 | ||
| 457 | Nick Abbott | 50 | Birmingham | GBR | 3,169 | 2:03.0 | |
| 457 | Jan Jong | 60 | NED | 3,169 | 2:03.0 | ||
| 459 | Brian Doyle | 37 | USA | 3,168 | 2:03.1 | ||
| 460 | erik farrington | 53 | USA | 3,167 | 2:03.1 | ||
| 460 | Gabriel Dion | 40 | CAN | 3,167 | 2:03.1 | ||
| 462 | Chris Lloyd-Jones | 59 | GBR | 3,166 | 2:03.1 | ||
| 462 | Killian Saunders | 37 | IRL | 3,166 | 2:03.1 | ||
| 464 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,162 | 2:03.3 |
| 465 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 3,161 | 2:03.3 |
| 465 | Lewis Chandler | 29 | GBR | 3,161 | 2:03.3 | ||
| 467 | Matthew Hanudel | 39 | USA | 3,160 | 2:03.4 | ||
| 467 | Joseph Gartin | 63 | VA | USA | 3,160 | 2:03.4 | |
| 469 | Sebastien Breau | 36 | CAN | 3,159 | 2:03.4 | ||
| 470 | Eric Norberg | 60 | ME | USA | 3,158 | 2:03.4 | |
| 471 | Randy Zellerbach | 34 | USA | 3,157 | 2:03.5 | ||
| 472 | Julien Gourmet | 24 | SUI | 3,155 | 2:03.6 | ||
| 472 | Viceroy Fizzlebottom | 36 | USA | 3,155 | 2:03.6 | ||
| 474 | Martin Engelbrektsson | 36 | Stockholm | SWE | 3,154 | 2:03.6 | |
| 475 | Lars-Olov Thyberg | 68 | Skoghall | SWE | 3,153 | 2:03.6 | |
| 476 | Lisa Melzer | 26 | GER | 3,150 | 2:03.8 | ||
| 476 | Chris Turner | 40 | GBR | 3,150 | 2:03.8 | ||
| 478 | Andy Hamilton | 59 | AUS | 3,148 | 2:03.8 | ||
| 478 | Dave Webber | 60 | USA | 3,148 | 2:03.8 | ||
| 480 | Manuel Varela | 29 | USA | 3,147 | 2:03.9 | ||
| 480 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 3,147 | 2:03.9 |
| 482 | Robert Ruiz | 53 | USA | 3,146 | 2:03.9 | ||
| 483 | Anna Mielnik | 46 | Radzymin | POL | Polish Indoor Rowing Team | 3,142 | 2:04.1 |
| 483 | Gavin Cronkrite | 33 | USA | 3,142 | 2:04.1 | ||
| 485 | Michael Hufschmid | 40 | USA | 3,141 | 2:04.1 | ||
| 485 | Clam Chowder | 35 | USA | 3,141 | 2:04.1 | ||
| 487 | Kevin Harper | 38 | USA | 3,140 | 2:04.2 | ||
| 488 | David Hester | 69 | USA | 3,137 | 2:04.3 | ||
| 488 | Martin Buiting | 57 | Apeldoorn | NED | 3,137 | 2:04.3 | |
| 490 | Christopher Hooley | 43 | GBR | 3,136 | 2:04.3 | ||
| 490 | Magnus Zimmer | 48 | GER | 3,136 | 2:04.3 | ||
| 492 | James Withers | 55 | GBR | 3,135 | 2:04.4 | ||
| 492 | Szymon Miodek | 38 | POL | 3,135 | 2:04.4 | ||
| 494 | Patricia Ziskova | 28 | SVK | 3,134 | 2:04.4 | ||
| 495 | Rebecca Fleming | 44 | GBR | 3,133 | 2:04.4 | ||
| 496 | Timothy Morgan | 36 | USA | 3,132 | 2:04.5 | ||
| 496 | Steven Wadley | 46 | Worcester | GBR | 3,132 | 2:04.5 | |
| 498 | Qidi Zhou | 42 | 北京 | CHN | 3,131 | 2:04.5 | |
| 498 | Maurice De Valois Turk | 52 | NED | 3,131 | 2:04.5 | ||
| 498 | Randall Franklin | 42 | USA | 3,131 | 2:04.5 |