Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Roger Butler | 49 | USA | 3,130 | 2:04.6 | ||
| 502 | Nikko Aleman | 43 | USA | 3,128 | 2:04.6 | ||
| 502 | Jason Seidman | 43 | USA | 3,128 | 2:04.6 | ||
| 504 | John Daljac | 68 | AUS | 3,126 | 2:04.7 | ||
| 505 | Louis Gramaize | 28 | FRA | 3,125 | 2:04.8 | ||
| 506 | 김 장식 | 38 | KOR | 3,124 | 2:04.8 | ||
| 507 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,122 | 2:04.9 |
| 508 | Soohwan Kim | 52 | Yongin | KOR | 3,121 | 2:04.9 | |
| 508 | Alex Gordon | 40 | USA | 3,121 | 2:04.9 | ||
| 510 | David Craig | 74 | GBR | 3,120 | 2:05.0 | ||
| 510 | 媛琰 付 | 38 | CHN | 3,120 | 2:05.0 | ||
| 510 | Kurt Lowrick | 40 | CAN | 3,120 | 2:05.0 | ||
| 510 | Margaret Kranenburg | 42 | CAN | 3,120 | 2:05.0 | ||
| 514 | Charles Arrowsmith | 57 | GBR | 3,119 | 2:05.0 | ||
| 515 | Colin Elsasser | 38 | USA | 3,118 | 2:05.0 | ||
| 516 | Duran Cowland | 42 | AUS | 3,112 | 2:05.3 | ||
| 516 | Jen TAYLOR | 46 | USA | 3,112 | 2:05.3 | ||
| 518 | Sean Beeson | 40 | USA | 3,110 | 2:05.4 | ||
| 519 | Archie Batten | 23 | Leicester | GBR | 3,107 | 2:05.5 | |
| 519 | Davide Truglio | 55 | CATANIA | ITA | CUS CATANIA | 3,107 | 2:05.5 |
| 521 | Richard Bojko | 60 | USA | 3,105 | 2:05.6 | ||
| 522 | Greg Trumpler | 57 | USA | 3,103 | 2:05.6 | ||
| 522 | Daniel Fahrni | 56 | Glendale , AZ | USA | 3,103 | 2:05.6 | |
| 524 | Andrew Short | 60 | USA | 3,102 | 2:05.7 | ||
| 525 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,101 | 2:05.7 |
| 525 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 3,101 | 2:05.7 |
| 525 | Rob Howe | 47 | USA | 3,101 | 2:05.7 | ||
| 528 | Sean Sargeant | 58 | USA | 3,099 | 2:05.8 | ||
| 528 | Rob Mck | 42 | CAN | 3,099 | 2:05.8 | ||
| 530 | Matthi B | 65 | GER | 3,098 | 2:05.8 | ||
| 531 | Rafael Ferreira | 56 | POR | 3,097 | 2:05.9 | ||
| 531 | Mark Lilleleht | 56 | Madison, WI | USA | 3,097 | 2:05.9 | |
| 531 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 3,097 | 2:05.9 | |
| 531 | Abby Herberg | 44 | Mounds View, MN | USA | 3,097 | 2:05.9 | |
| 535 | Marko Saban | 65 | Toronto, ON | CAN | Don Rowing Club | 3,096 | 2:05.9 |
| 535 | Trevor Cassel | 45 | Urbandale, IA | USA | 3,096 | 2:05.9 | |
| 535 | Anton M. | 42 | ESP | 3,096 | 2:05.9 | ||
| 538 | Matt Fales | 58 | USA | 3,095 | 2:06.0 | ||
| 539 | Volker Heisig | 54 | Bad Nauheim | GER | 3,093 | 2:06.0 | |
| 540 | Palle Dinesen | 56 | DEN | 3,092 | 2:06.1 | ||
| 540 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,092 | 2:06.1 |
| 540 | Drew Blumenthal | 32 | USA | 3,092 | 2:06.1 | ||
| 543 | Wade Croak | 49 | NSW | AUS | 3,091 | 2:06.1 | |
| 543 | Debbie Miller | 50 | WA | USA | 3,091 | 2:06.1 | |
| 543 | Jost Funke | 48 | USA | 3,091 | 2:06.1 | ||
| 546 | Derek Peacock | 54 | GBR | 3,090 | 2:06.2 | ||
| 547 | Joe Jackson | 53 | USA | 3,089 | 2:06.2 | ||
| 547 | Melissa McVicker | 46 | IA | USA | 3,089 | 2:06.2 | |
| 547 | Brent Bangsund | 44 | USA | 3,089 | 2:06.2 | ||
| 550 | Elena Tereshina | 67 | Kyiv | UKR | 3,088 | 2:06.2 |