Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sten Ivar Skretting	51		NOR		2,956	2:11.9
701	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,956	2:11.9
703	Joop Dijkstra	62		NED		2,955	2:11.9
703	Charlie King	42		USA		2,955	2:11.9
705	Martin Brotbeck	42		SUI		2,954	2:12.0
705	Adam Krawczyk	28		POL		2,954	2:12.0
707	Scot Davis	49	Salaberry-de-Valleyfield, QC	CAN		2,952	2:12.1
707	Kayli Antons	22		USA		2,952	2:12.1
707	Mark Hancock	55	Lymington	GBR	Pikelet IRC	2,952	2:12.1
710	Paul Brown	72	Pett, East Sussex	GBR		2,951	2:12.1
710	Jeffrey Roger	63	Utqiaġvik, AK	USA		2,951	2:12.1
712	Stephanie Green	50		GBR		2,949	2:12.2
712	Dale Russell	61		CAN		2,949	2:12.2
712	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	2,949	2:12.2
715	Daniel VandenBerg	40		USA		2,948	2:12.2
716	Stefanie Halvorson	50		USA		2,947	2:12.3
716	Sarah Bernier	38		USA		2,947	2:12.3
716	Andrea Davidson	43		USA		2,947	2:12.3
719	Bryan Clinton	44		USA		2,946	2:12.3
720	Jeffrey Boltz	74		USA		2,945	2:12.4
721	Kenneth Dominguez	47	Esch-sur-Alzette	LUX		2,944	2:12.4
721	Alexandra Hodge	37		USA		2,944	2:12.4
721	Andy A	39		USA		2,944	2:12.4
724	Alwin Stone	61		GER		2,943	2:12.5
725	Herbert Bert	45		AFG		2,942	2:12.5
725	Massimiliano G.	56	Pisa	ITA		2,942	2:12.5
727	Jeremy Moore	40		USA		2,940	2:12.6
728	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:12.6
728	Martin Renner	60		GER		2,939	2:12.6
730	Leigh Todd	57		AUS		2,938	2:12.7
730	Lydie Pradel-Tourde	47		FRA		2,938	2:12.7
732	Michael Puchalski	48		USA		2,937	2:12.7
733	Constanze Hofacker	49		GER		2,936	2:12.8
733	Bill Ussler	74	Santa Cruz, CA	USA		2,936	2:12.8
735	Dave Schoettli	37		SUI		2,935	2:12.8
735	Jeff Foster	60		USA		2,935	2:12.8
737	Dennis Fitzpatrick	60		USA		2,934	2:12.9
738	Chris Borghi	56	N Ft Myers, FL	USA		2,931	2:13.0
739	Jochen Pörtge	53		GER		2,930	2:13.1
739	Ray Hollinger	38		USA		2,930	2:13.1
739	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,930	2:13.1
742	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,929	2:13.1
742	Joel Robinson	40		USA		2,929	2:13.1
744	David Vigin	52		FRA		2,928	2:13.1
744	Brad Duffy	39		USA		2,928	2:13.1
746	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	2,927	2:13.2
747	Kevin Ray	68	South Jordan, UT	USA		2,926	2:13.2
748	Lisa Kleine	62	Washington, DC	USA	Washington Rowing School	2,925	2:13.3
748	Brandon Harrell	65		USA		2,925	2:13.3
750	Mark Bishop	35		USA		2,922	2:13.4