Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Cameron Bean	40		USA		2,934	2:02.6
801	Sean Stapley	56		GBR		2,934	2:02.6
801	Margaret Snell	45	Bangor, ME	USA		2,934	2:02.6
804	Gretchen Turner	51		USA		2,933	2:02.7
804	Jim Hope	61		USA		2,933	2:02.7
804	Damon Devine	50	CA	USA		2,933	2:02.7
804	Nolan Wesche	42		USA		2,933	2:02.7
808	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:02.7
808	Sami Pathan	31		USA		2,932	2:02.7
810	Sofie Aagaard Madsen	32		DEN		2,931	2:02.8
811	Salvatore Virgillito	37		ITA		2,930	2:02.8
811	Paul Tevis	47		USA		2,930	2:02.8
813	David Orr	70	Brisbane, QLD	AUS		2,929	2:02.9
814	Kevin Ray	68	South Jordan, UT	USA		2,928	2:02.9
815	Iain Richardson	61	Tunbridge Wells	GBR	Age Without Limits	2,927	2:02.9
815	Michael Rogers	31		USA		2,927	2:02.9
815	David Langelaan	60	St. Catharines, ON	CAN		2,927	2:02.9
815	Beata Wieczorek	34		POL		2,927	2:02.9
815	June Carter	47		GBR		2,927	2:02.9
820	Romain Escaut	39		FRA		2,924	2:03.1
821	PJO Mainiac	53	ME	USA		2,923	2:03.1
821	Cindy Deugo	66		USA	USCG Sector Virginia	2,923	2:03.1
823	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	2,921	2:03.2
823	Olaf Olinger	56		GER		2,921	2:03.2
823	Shorty Hills	68	St. Catharines, ON	CAN		2,921	2:03.2
826	Owen Dwyer	67		NZL		2,920	2:03.2
826	David McDermid	39		USA		2,920	2:03.2
826	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	2,920	2:03.2
826	Jemima Beveridge	19		GBR		2,920	2:03.2
830	Marcus W	14		AUS		2,919	2:03.3
830	Tsveti Kern	40		USA		2,919	2:03.3
832	Andrew Kearsey	43	Boroughbridge	GBR		2,918	2:03.3
832	Siegfried Karjetta	71		GER		2,918	2:03.3
832	Sascha Brückner	46		GER		2,918	2:03.3
835	Ace Culbert	51	Pottsville, NSW	AUS		2,917	2:03.4
835	Jason Tonne	47		USA		2,917	2:03.4
835	Georg Otthamar Olsen	15		FRO		2,917	2:03.4
835	Chuck Scharnagle	62	Mendon, MA	USA		2,917	2:03.4
839	Craig Gilbert	47		AUS		2,916	2:03.4
840	Craig Dorward	46		GBR		2,915	2:03.4
840	Tony Ward	61		GBR		2,915	2:03.4
842	Willow Thomas	45		GBR		2,913	2:03.5
842	frank mackay	63	wormit	GBR	RowAlong	2,913	2:03.5
842	Michael Plunkett	74	Pelham, NY	USA		2,913	2:03.5
845	Vicky Barreiro	55		ARG		2,912	2:03.6
845	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	2,912	2:03.6
847	Quentin Ergva	33		BEL		2,911	2:03.6
847	Dylan Vandergrift	14		USA		2,911	2:03.6
849	Raymond Duignam	59		IRL		2,910	2:03.7
850	Robert Cooney	56	Mount Vernon, WA	USA		2,909	2:03.7