Workout of the Day
« April 8, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Bill Parsons | 80 | Thunder Bay, ON | CAN | 1,450 | 3:26.8 | |
| 1902 | James Hu | 64 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,449 | 3:27.0 |
| 1903 | Tanya Middlemist | 48 | USA | 1,435 | 3:29.0 | ||
| 1904 | Wendy Ho | 57 | USA | 1,430 | 3:29.7 | ||
| 1904 | Brad Burns | 51 | USA | 1,430 | 3:29.7 | ||
| 1906 | Mary P | - | London | GBR | 50Plus | 1,429 | 3:29.9 |
| 1907 | Dorothea Degen | 53 | USA | 1,419 | 3:31.4 | ||
| 1908 | Ron Zieth | 78 | SPRINGBROOK, WI | USA | 1,406 | 3:33.3 | |
| 1909 | Nikki Reynolds | 73 | USA | 1,374 | 3:38.3 | ||
| 1910 | David Pytlowany | 72 | USA | 1,369 | 3:39.1 | ||
| 1911 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,344 | 3:43.2 |
| 1912 | Arrick Olson | 50 | Fargo, ND | USA | 1,294 | 3:51.8 | |
| 1913 | Joan Hesskamp | 67 | USA | 1,291 | 3:52.3 | ||
| 1914 | Charlotte Kaufman | 38 | USA | 1,285 | 3:53.4 | ||
| 1914 | Tony Milgrim | 64 | USA | 1,285 | 3:53.4 | ||
| 1916 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,253 | 3:59.4 | |
| 1917 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,250 | 4:00.0 |
| 1918 | Deborah Washburn | 70 | USA | 1,190 | 4:12.1 | ||
| 1919 | Von Anderson | 60 | USA | 891 | 5:36.7 | ||
| 1920 | Sam Howard | 47 | USA | 814 | 6:08.5 | ||
| 1921 | RICKY Chapman | 44 | USA | 588 | 8:30.2 | ||
| 1922 | John Grimmer | 71 | USA | 447 | 11:11.1 | ||
| 1923 | Nicole Layman | 53 | USA | 436 | 11:28.0 |